{"id":6103,"date":"2020-11-05T11:25:36","date_gmt":"2020-11-05T05:55:36","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=6103"},"modified":"2022-03-12T14:53:10","modified_gmt":"2022-03-12T09:23:10","slug":"heres-why-youre-not-losing-belly-fat","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/","title":{"rendered":"Here&#8217;s why you&#8217;re not losing belly fat?"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/timesofindia.indiatimes.com\/<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#016Heres_why_youre_not_losing_belly_fat\" >01\/6Here&#8217;s why you&#8217;re not losing belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#026Your_diet_is_too_restrictive_and_lacks_nutritional_value\" >02\/6Your diet is too restrictive and lacks nutritional value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#036Youre_doing_the_wrong_exercises\" >03\/6You&#8217;re doing the wrong exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#046Lack_of_sleep\" >04\/6Lack of sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#056Stress_and_anxiety\" >05\/6Stress and anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/#066Are_you_an_alcoholic\" >06\/6Are you an alcoholic?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"016Heres_why_youre_not_losing_belly_fat\"><\/span><span class=\"story_count\">01\/6<\/span>Here&#8217;s why you&#8217;re not losing belly fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"content79041978\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"false\" data-title=\"Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>If you&#8217;re someone, who has tirelessly worked towards achieving a toned, healthy body, by now you must have already realized how difficult task it is to get rid of all those excess belly fat that are not stubborn and challenging, but also pose great risks to your health. Even after investing in hardcore workouts and restrictive diets, one is surely compelled to wonder as to why their belly fats refuse to budge. That being said, to help you figure out the source of the problem, here&#8217;s why you may not be losing belly fat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content79041977\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"false\" data-title=\"Your diet is too restrictive and lacks nutritional value-Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms?picid=79041977\">\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"026Your_diet_is_too_restrictive_and_lacks_nutritional_value\"><\/span><span class=\"story_count\">02\/6<\/span>Your diet is too restrictive and lacks nutritional value<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"content79041977\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"false\" data-title=\"Your diet is too restrictive and lacks nutritional value-Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms?picid=79041977\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>One of the many reasons why you may not be losing weight is because of your restrictive diet routine, which often leads to nutritional deficiencies in your body. When it comes to losing belly fat, cutting down on your calories is significant. However, in an attempt to cut down calories, you may also deprive yourself of the essential micro- and macronutrients from your diet. This might lead to losing weight due to loss of muscle and extra water from your body instead of fat. Therefore, it becomes difficult for you to lose belly fat efficiently.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content79041975\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"false\" data-title=\"You\\'re doing the wrong exercises-Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms?picid=79041975\">\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"036Youre_doing_the_wrong_exercises\"><\/span><span class=\"story_count\">03\/6<\/span>You&#8217;re doing the wrong exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Workouts are a great way to lose some kilos. However, if you&#8217;re indulging in the wrong workout then there&#8217;s no way you&#8217;ll achieve your goals. That being said, belly fats are extremely stubborn. While you may have successfully shed some weight during your initial cardio workouts, like long jogs, there&#8217;s no guarantee that you&#8217;ll continue to burn calories with the same exercises. Therefore, you must engage in workouts that challenge your body and create micro-tears in muscles that take more energy.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"046Lack_of_sleep\"><\/span><span class=\"story_count\">04\/6<\/span>Lack of sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"content79041974\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"false\" data-title=\"Lack of sleep-Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms?picid=79041974\">\n<div class=\"clearfix height\">\n<div class=\"photo_desc\" data-plugin=\"photo_desc\">\n<p>Insomnia or sleep deprivation can often hinder your process of losing belly fat. Research has found that poor quality of sleep in people can lead to major weight gain and may make it harder for them to reduce their belly fat as lack of sleep is often associated with unhealthy eating.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content79041970\" class=\"photosty_container_box clearfix\" data-plugin=\"photodata\" data-pvcredit=\"true\" data-title=\"Stress and anxiety-Here\\'s why you\\'re not losing belly fat?\" data-url=\"\/life-style\/health-fitness\/weight-loss\/heres-why-youre-not-losing-belly-fat\/photostory\/79041958.cms?picid=79041970\">\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"056Stress_and_anxiety\"><\/span><span class=\"story_count\">05\/6<\/span>Stress and anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to a study, stress and anxiety can increase the level of cortisol hormone in the body, which in turn slows down your metabolism. With a reduced rate of metabolism, your chances of losing weight or your belly fat fall drastically, making you gain weight even after all those extensive workouts.<\/p>\n<h3 data-plugin=\"story_title\"><span class=\"ez-toc-section\" id=\"066Are_you_an_alcoholic\"><\/span><span class=\"story_count\">06\/6<\/span>Are you an alcoholic?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you&#8217;re an alcoholic and are struggling to lose some belly fat, then it&#8217;s probably because of the high-calorie alcoholic beverages and mocktails you&#8217;re consuming. Alcohol can contribute to excess belly fat. Some of these intoxicating drinks contain high levels of sugar content, which may lead to weight gain and belly fat. While we cannot determine where the excess fat is contained, the body seems to store it in the abdominal areas.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2215,4170,3846,1222,1804],"class_list":["post-6103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-belly-fat","tag-healthy-body","tag-losing","tag-losing-weight","tag-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here&#039;s why you&#039;re not losing belly fat? - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/heres-why-youre-not-losing-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s why you&#039;re not losing belly fat? 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