{"id":6211,"date":"2020-11-09T12:37:18","date_gmt":"2020-11-09T07:07:18","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=6211"},"modified":"2022-03-12T14:56:50","modified_gmt":"2022-03-12T09:26:50","slug":"can-vertigo-be-a-symptom-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/","title":{"rendered":"Can Vertigo Be a Symptom of Dehydration?"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/www.healthline.com\/<\/p>\n<ul class=\"css-17ztj4b\">\n<li class=\"css-t753mo\">Dehydration and vertigo<\/li>\n<li class=\"css-t753mo\">How it happens<\/li>\n<li class=\"css-t753mo\">Other symptoms<\/li>\n<li class=\"css-t753mo\">Remedies<\/li>\n<li class=\"css-t753mo\">Prevention<\/li>\n<li class=\"css-t753mo\">Other vertigo causes<\/li>\n<li class=\"css-t753mo\">Bottom line<\/li>\n<\/ul>\n<p>Water is vital to our health and well-being. In fact,\u00a0about 60 percent<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>\u00a0of our body weight is made up of water.<\/p>\n<p>Dehydration\u00a0happens when you lose more water than you take in. When this happens, your body doesn\u2019t have enough water to effectively carry out critical tasks like breathing, digestion, and other essential functions.<\/p>\n<p>Although you can become dehydrated simply by not drinking enough water, it can also happen due to:<\/p>\n<div class=\"css-1u22pos\">\n<ul>\n<li>being sick with a fever,\u00a0vomiting, or\u00a0diarrhea<\/li>\n<li>increased\u00a0sweating\u00a0from exercise or from being out in hot, humid weather<\/li>\n<li>excess urination, which can happen due to conditions like\u00a0diabetes\u00a0or by taking certain medications, such as\u00a0diuretics\u00a0or certain\u00a0blood pressure medications<\/li>\n<\/ul>\n<p>There are several symptoms of dehydration. One of these is dizziness which can be felt in several different ways, including as a spinning sensation known as vertigo.<\/p>\n<p>In this article, we\u2019ll take a closer look at vertigo due to dehydration and other symptoms to look out for. We\u2019ll also explore the steps you can take to prevent dehydration.<\/p>\n<\/div>\n<div class=\"css-0\">\n<div>Can dehydration cause vertigo?<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<div>\n<p>Dehydration can lead to\u00a0dizziness. When you\u2019re dizzy, you may feel:<\/p>\n<ul>\n<li>lightheaded<\/li>\n<li>unsteady<\/li>\n<li>woozy<\/li>\n<li>faint<\/li>\n<\/ul>\n<p>If you\u2019re dehydrated, it\u2019s also possible that you could experience a specific type of dizziness known as\u00a0vertigo. When you have vertigo, you feel as if you or your surroundings are spinning. Other sensations associated with vertigo include:<\/p>\n<\/div>\n<ul>\n<li>floating<\/li>\n<li>swaying<\/li>\n<li>tilting<\/li>\n<\/ul>\n<p>When you experience dizziness or vertigo, you may also feel:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>the need to sit or lie down<\/li>\n<li>worsening symptoms when you stand or move<\/li>\n<\/ul>\n<p>However, it\u2019s important to note that there are other conditions besides dehydration that can cause vertigo, such as inner ear problems and\u00a0migraine.<\/p>\n<div><a name=\"how-it-happens\"><\/a>How does dehydration lead to vertigo?<\/div>\n<p>You may be wondering why vertigo happens when you\u2019re dehydrated. Let\u2019s examine this in more detail.<\/p>\n<p>When you\u2019re dehydrated, your body doesn\u2019t have enough fluids to function effectively. This can have an impact on many parts of your body, including your circulation.<\/p>\n<p>People who are dehydrated often have\u00a0reduced blood pressure\u00a0or lower blood volume. When this happens, blood may not reach your brain in the way that it should. This can lead to feelings of dizziness or vertigo.<\/p>\n<p>Most of the time, the dizziness caused by low blood pressure isn\u2019t a vertigo-like feeling. Instead, low blood pressure due to dehydration typically causes a lightheaded feeling, like you\u2019d pass out if it got worse.<\/p>\n<p>But there may be instances where low blood pressure could cause the spinning sensation of vertigo. It\u2019s just not as common as feeling lightheaded.<\/p>\n<div><a name=\"other-symptoms\"><\/a>What are the other signs of dehydration?<\/div>\n<p>Some other\u00a0dehydration symptoms\u00a0to watch out for include:<\/p>\n<ul>\n<li><strong>Thirst.<\/strong>\u00a0Feeling thirsty\u00a0is your body\u2019s way of telling you that you need to drink more fluids.<\/li>\n<li><strong>Reduced urination.<\/strong>\u00a0When you\u2019re dehydrated, your body will signal your kidneys to retain fluids. Because of this, you\u2019ll likely\u00a0urinate less frequently.<\/li>\n<li><strong>Dark urine.<\/strong>\u00a0If you\u2019re well-hydrated, you urine is typically clear or pale yellow.\u00a0Dark urine\u00a0indicates that your urine has become more concentrated.<\/li>\n<li><strong>Constipation.<\/strong>\u00a0Your large intestine (colon) is responsible for absorbing water from your food. When you don\u2019t have enough fluids, your stools may\u00a0become harder\u00a0and more difficult to pass.<\/li>\n<li><strong>Dry mouth, lips, or skin.<\/strong>\u00a0As your body loses fluids, you may notice dryness, flaking, and cracking of your lips and skin.<\/li>\n<li><strong>Fatigue.<\/strong>\u00a0Being dehydrated makes it harder for your body to carry out its normal functions. Because of this, you may feel lethargic or more tired than usual.<\/li>\n<li><strong>Headache.<\/strong>\u00a0Headache due to dehydration\u00a0is pretty common. A small\u00a02004 study<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>\u00a0found that 1 in 10 study participants experienced headache due to dehydration. This was relieved by drinking water.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><a name=\"remedies\"><\/a>What should you do if you think your dizziness is caused by dehydration?<\/p>\n<p>If you\u2019re feeling dizzy due to dehydration, you can take the following steps to help ease your symptoms:<\/p>\n<ul>\n<li><strong>Rehydrate.<\/strong>\u00a0Try to\u00a0replenish lost fluids\u00a0as soon as possible. Focus on drinking water. Sports drinks or oral rehydration solutions can also be helpful for restoring lost electrolytes.<\/li>\n<li><strong>Sit down.<\/strong>\u00a0Move into a sitting position until your feelings of dizziness pass. When you begin to feel better, get up slowly.<\/li>\n<li><strong>Move slowly.<\/strong>\u00a0Remember that dizziness and vertigo can increase your risk of falling. If you must move, do so slowly. Try to hold onto something in case you lose your balance.<\/li>\n<li><strong>Avoid certain activities.<\/strong>\u00a0Some activities can be dangerous when you\u2019re feeling dizzy. Avoid driving, operating machinery, or climbing up onto anything.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/#When_to_seek_medical_attention\" >When to seek medical attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/#Get_enough_water\" >Get enough water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/#Keep_water_on_hand\" >Keep water on hand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/#Hydrate_more_when_youre_ill\" >Hydrate more when you\u2019re ill<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"When_to_seek_medical_attention\"><\/span>When to seek medical attention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are some warning signs to watch out for that could be an indication that dehydration has become more serious. Seek immediate medical attention if you or a loved one:<\/p>\n<ul>\n<li>has a\u00a0rapid heart rate<\/li>\n<li>feels\u00a0confused\u00a0or\u00a0disoriented<\/li>\n<li>has trouble walking or moving around<\/li>\n<li>has diarrhea or vomiting that lasts longer than 24 hours<\/li>\n<\/ul>\n<p>Severe dehydration can cause serious complications, such as:<\/p>\n<ul>\n<li>urinary and kidney problems<\/li>\n<li>seizures due to low levels of sodium and potassium<\/li>\n<li>heat exhaustion\u00a0or\u00a0heatstroke<\/li>\n<li>hypovolemic shock, a life threatening condition that\u2019s caused by low blood volume<\/li>\n<\/ul>\n<p>Dehydration can be treated in a hospital with\u00a0intravenous (IV)\u00a0fluids and electrolytes.<\/p>\n<div><a name=\"prevention\"><\/a>How to prevent dehydration<\/div>\n<p>The following tips can help you stay hydrated throughout the day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_enough_water\"><\/span>Get enough water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to the\u00a0Centers for Disease Control and Prevention (CDC)<span class=\"css-1mdvjzu icon-hl-trusted-source-after\"><span class=\"sro\">Trusted Source<\/span><\/span>, there are no specific recommendations on\u00a0daily water intake.<\/p>\n<p>However, according to the\u00a0Mayo Clinic, drinking 8 glasses of water per day is a reasonable goal for most people.<\/p>\n<p>Additionally, the\u00a0National Academies of Sciences, Engineering, and Medicine\u00a0notes that an adequate daily fluid intake is:<\/p>\n<ul>\n<li>2.7 liters (91 ounces) each day for women<\/li>\n<li>3.7 liters (125 ounces) each day for men<\/li>\n<\/ul>\n<p>Your daily fluid intake doesn\u2019t just include the water you drink but also fluids that you get from other foods and beverages, such as:<\/p>\n<ul>\n<li>fruits with\u00a0high water content\u00a0like watermelon, strawberries, cantaloupe, and oranges<\/li>\n<li>vegetables with high water content, such as lettuce, cabbage, and celery<\/li>\n<li>low-sodium broths and soups<\/li>\n<li>beverages like fat-free milk, herbal tea, juices, and sports drinks<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Keep_water_on_hand\"><\/span>Keep water on hand<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Try to always have ready access to water. If you find that you often forget to hydrate, it may be helpful to make a habit of carrying a reusable water bottle with you.<\/p>\n<p>Having water easily available is especially important when:<\/p>\n<ul>\n<li>you\u2019re exercising<\/li>\n<li>the weather is hot or humid<\/li>\n<li>you\u2019re doing anything to make you sweat more than usual<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_more_when_youre_ill\"><\/span>Hydrate more when you\u2019re ill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you become sick with fever, vomiting, or diarrhea, be sure to drink additional fluids. Don\u2019t wait until you\u2019re already feeling dehydrated to have a drink of water.<\/p>\n<div><a name=\"other-vertigo-causes\"><\/a>Other causes of vertigo<\/div>\n<p>There are other potential causes of vertigo. Many of these causes involve problems with your\u00a0inner ear, which helps control your sense of balance. Inner ear conditions that can cause vertigo include:<\/p>\n<ul>\n<li>benign paroxysmal positional vertigo (BPPV), a condition where changes in the positioning of your head can lead to brief periods of vertigo<\/li>\n<li>Meniere\u2019s disease, a rare inner-ear condition that involves tinnitus and hearing loss<\/li>\n<li>labyrinthitis, an inflammation of the fluid-filled passages of your inner ear<\/li>\n<li>\n<ul>\n<li>vestibular neuritis, an inflammation of the vestibular nerve in your inner ear<\/li>\n<\/ul>\n<p>Other conditions that can also cause vertigo include:<\/p>\n<ul>\n<li>migraine<\/li>\n<li>stroke<\/li>\n<li>multiple sclerosis<\/li>\n<li>head injuries<\/li>\n<li>brain tumors<\/li>\n<li>certain types of medication, such as\u00a0seizure and epilepsy medications\u00a0and\u00a0salicylates<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><a name=\"bottom-line\"><\/a>The bottom line<\/div>\n<p>One of the potential symptoms of dehydration is dizziness. You may feel lightheaded or woozy. In some cases, you may also feel as if you or your surroundings are spinning or tilting. This is known as vertigo.<\/p>\n<p>If you\u2019re dehydrated and dizzy, try to drink fluids right away. Carefully move into a sitting position to avoid falling. When your dizziness passes, be sure to get up slowly.<\/p>\n<p>You can prevent dehydration by taking in fluids throughout the day. You\u2019ll need to hydrate more during exercise, in hot or humid weather conditions, and when you\u2019re sick. If you or a loved one is severely dehydrated, be sure to get immediate medical care.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[3728,4264,181,4265,4263,4262],"class_list":["post-6211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-care","tag-dehydration","tag-happens","tag-prevention","tag-remedies","tag-symptom","tag-vertigo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Vertigo Be a Symptom of Dehydration? - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/can-vertigo-be-a-symptom-of-dehydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Vertigo Be a Symptom of Dehydration? 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