{"id":6333,"date":"2020-11-16T11:39:20","date_gmt":"2020-11-16T06:09:20","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=6333"},"modified":"2022-03-12T14:55:29","modified_gmt":"2022-03-12T09:25:29","slug":"post-diwali-weight-loss-include-these-5-low-calorie-foods-in-your-diet-to-lose-weight-after-festivities","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/post-diwali-weight-loss-include-these-5-low-calorie-foods-in-your-diet-to-lose-weight-after-festivities\/","title":{"rendered":"Post-Diwali weight loss: Include these 5 low-calorie foods in your diet to lose weight after festivities"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/www.timesnownews.com\/<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/post-diwali-weight-loss-include-these-5-low-calorie-foods-in-your-diet-to-lose-weight-after-festivities\/#Post-Diwali_treat_your_body_with_extra_care_and_check_out_these_foods_that_can_help_your_detoxify_your_body_as_well_as_promote_weight_loss\" >Post-Diwali, treat your body with extra care and check out these foods that can help your detoxify your body as well as promote weight loss.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/post-diwali-weight-loss-include-these-5-low-calorie-foods-in-your-diet-to-lose-weight-after-festivities\/#KEY_HIGHLIGHTS\" >KEY HIGHLIGHTS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/post-diwali-weight-loss-include-these-5-low-calorie-foods-in-your-diet-to-lose-weight-after-festivities\/#5_low-calorie_foods_for_weight_loss\" >5 low-calorie foods for weight loss<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Post-Diwali_treat_your_body_with_extra_care_and_check_out_these_foods_that_can_help_your_detoxify_your_body_as_well_as_promote_weight_loss\"><\/span>Post-Diwali, treat your body with extra care and check out these foods that can help your detoxify your body as well as promote weight loss.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 class=\"a-keywrap-head\"><span class=\"ez-toc-section\" id=\"KEY_HIGHLIGHTS\"><\/span>KEY HIGHLIGHTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">The consumption of variety of foods available during festivals can end up being physically overwhelming for the body<\/li>\n<\/ul>\n<\/div>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">Detoxification is a process of helping the body get rid of toxins and other harmful substances in the body<\/li>\n<\/ul>\n<\/div>\n<div class=\"highlights-point\">\n<ul>\n<li class=\"mar-b10\">Lighten up your post-Diwali and catalyze the process of detoxification and weight loss through these healthy foods<\/li>\n<\/ul>\n<p><strong>New Delhi:<\/strong>\u00a0The process of removal of toxic substances that can harm the body is known as detoxification. This process promotes the strengthening of the immune system, as well as weight loss. During festivals, we might end up eating a generous amount of food, including sweets and snacks. This generosity may affect our body by causing issues such as weight gain, bloatedness, acidity, etc. \u00a0It might require us to detoxify our bodies to get rid of the post-festival discomfort and feel healthier and happier. Here is how you can go about your post-Diwali detox by including these low-calorie foods in your diet while ensuring healthy weight management and weight loss process.\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_low-calorie_foods_for_weight_loss\"><\/span><strong>5 low-calorie foods for weight loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kale:\u00a0<\/strong>The digestive tract in the human body needs to be taken care of. Maintenance of a healthy colon will promote better body cleansing through bowels. Kale can help in the detoxification because it\u00a0is a rich source of fibre. One of the popular methods of consumption of kale can be seen in form of detox smoothies. It also contains antioxidants that can help keep the liver clean.<\/li>\n<li><strong>Avocados:\u00a0<\/strong>Avocados are foods that are loaded with health and nutritional value. One might think of them as foods with high-fat content due to the creamy, rich texture.\u00a0However, consumption of avocados leads to the lowering of triglyceride and cholesterol levels in the body, thereby promoting better blood circulation through the blood vessels. Furthermore, they are low in calorie and carbohydrate content which can help promote weight loss.<\/li>\n<li><strong>Grapefruit:\u00a0<\/strong>Citrus fruits are known for their immunity-boosting and detoxification characteristics. Grapefruit is a rich source of fibre, antioxidants and vitamin C. Naringin and naringenin are two oxidants present in grapefruit that can help cleanse and protect the liver.<\/li>\n<li><strong>Cabbage:\u00a0<\/strong>Going generous on the fibre intake will only promote a healthy digestive tract, thereby aiding the process of detoxification. Ceriferous vegetables like cabbage, are a great source of antioxidants and fibre. Cabbage contains\u00a0glutathione, which is an antioxidant that can help prevent damage by toxins in the body. It can be used for detox in form of cabbage soups.<\/li>\n<li><strong>Broccoli:\u00a0<\/strong>When we think of healthy, more often than not broccoli crosses our mind. This cruciferous vegetable is loaded with nutrition including fibre and antioxidants. It also contains sulforaphane and\u00a0glutathione which can help with the detoxification process.\u00a0It can be used for detox in form of broccoli soups and consuming it as\u00a0salad.<\/li>\n<\/ul>\n<p>Apart from a healthy diet, make sure you are drinking ample of water,\u00a0staying physically active and taking care of yourself.<\/p>\n<\/div>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[4351,193,3284,4350,476],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-gain","tag-festivities","tag-foods","tag-low-calorie","tag-post-diwali","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-Diwali weight loss: Include these 5 low-calorie foods in your diet to lose weight after festivities - 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