{"id":6462,"date":"2020-11-25T11:52:15","date_gmt":"2020-11-25T06:22:15","guid":{"rendered":"http:\/\/www.mymedicplus.com\/news\/?p=6462"},"modified":"2022-03-12T14:53:33","modified_gmt":"2022-03-12T09:23:33","slug":"green-pea-for-diabetes-this-boiled-matar-chaat-can-be-a-perfect-snack-for-the-diabetics","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/green-pea-for-diabetes-this-boiled-matar-chaat-can-be-a-perfect-snack-for-the-diabetics\/","title":{"rendered":"Green Pea For Diabetes: This Boiled Matar Chaat Can Be A Perfect Snack For The Diabetics"},"content":{"rendered":"\n\n\n<p>Source &#8211; https:\/\/food.ndtv.com\/<\/p>\n<h2 class=\"sub_heading_2\">A treasure-trove of nutrients, this winter vegetable has always been a popular choice for regulating blood sugar and managing diabetes.<\/h2>\n<div class=\"recipe_headline\">Highlights<\/div>\n<ul class=\"h10\">\n<li>Green peas are used extensively in every kitchen across India<\/li>\n<li>It contains dietary fibre that helps slow down rise in our blood sugar<\/li>\n<li>Green pea pods are also deemed great for weight loss<\/li>\n<\/ul>\n<p>It is that time of the year when our vegetable baskets are filled with fresh and crunchy green peas. Also called\u00a0<em>matar<\/em>\u00a0in Hindi, this fibrous vegetable is delicious and can be eaten in various forms. From nibbling it as is to adding to various winter-special recipes &#8211; green peas are used extensively in every kitchen across India. And what adds to its credits is the rich nutrient-profile. Green peas are loaded with vitamins, dietary fibre, protein, antioxidants etc that benefits our health in several ways.<\/p>\n<h2>Green Peas For Diabetes |\u00a0<em>Matar\u00a0<\/em>Health Benefits:<\/h2>\n<p>A treasure-trove of nutrients, this\u00a0winter vegetable\u00a0has always been a popular choice for regulating blood sugar and managing diabetes. It contains dietary fibre that helps slow down the rise in our blood sugar level. For the unversed, an earlier study found that eating more dietary fibre can boost a group of healthy gut bacteria that further helps prevent type-2\u00a0diabetes. The findings were published in the journal Science. As per experts, the low calorie and rich potassium content of green peas further help to keep a check on our blood sugar levels.<br \/><br \/><\/p>\n<p>Alongside managing\u00a0diabetes, these sweet and fibrous\u00a0pea pods\u00a0are also deemed great for weight loss, managing cholesterol levels and promoting bone health.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[4441,1058,4440,4380],"class_list":["post-6462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-boiled-matar-chaat","tag-diabetes","tag-green-pea","tag-perfect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green Pea For Diabetes: This Boiled Matar Chaat Can Be A Perfect Snack For The Diabetics - 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