{"id":6898,"date":"2021-02-09T14:54:10","date_gmt":"2021-02-09T09:24:10","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=6898"},"modified":"2022-03-12T14:53:43","modified_gmt":"2022-03-12T09:23:43","slug":"top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/","title":{"rendered":"Video &#8211; Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat"},"content":{"rendered":"\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#1_High_Knees_into_Kicks\" >1. High Knees into Kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#2_Plank_Push-up_Jacks\" >2. Plank Push-up Jacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#3_Squat_Jack_Taps\" >3. Squat Jack Taps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#4_Knee_Tap_Squats\" >4. Knee Tap Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#5_Squat_Jump_Reaches\" >5. Squat Jump Reaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#6_Side_Lunges_into_Ankle_Taps\" >6. Side Lunges into Ankle Taps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/#7_Squat_Jacks_with_Curtsy\" >7. Squat Jacks with Curtsy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_High_Knees_into_Kicks\"><\/span>1. High Knees into Kicks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/1-High-Knees-into-Kicks.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Plank_Push-up_Jacks\"><\/span>2. Plank Push-up Jacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/2-Plank-Push-up-Jacks.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Squat_Jack_Taps\"><\/span>3. Squat Jack Taps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/3-Squat-Jack-Taps.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Knee_Tap_Squats\"><\/span>4. Knee Tap Squats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/4-Knee-Tap-Squats.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Squat_Jump_Reaches\"><\/span>5. Squat Jump Reaches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/5-Squat-Jump-Reaches.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Side_Lunges_into_Ankle_Taps\"><\/span>6. Side Lunges into Ankle Taps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/6-Side-Lunges-into-Ankle-Taps.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Squat_Jacks_with_Curtsy\"><\/span>7. Squat Jacks with Curtsy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 640 \/ 640;\" width=\"640\" controls src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/7-Squat-Jacks-with-Curtsy.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>Credit &#8211; https:\/\/www.instagram.com\/_ashfitness\/<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Disclaimer: Health and Fitness is not a few weeks of work. It&#8217;s a lifetime commitment. Thus, this page content would be always getting refreshed with quality content life time. I would modify content based on my learning. If you would like to contribute content to this page, please leave your comments in the bottom of the page.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>1. High Knees into Kicks 2. Plank Push-up Jacks 3. Squat Jack Taps 4. Knee Tap Squats 5. Squat Jump [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-6898","post","type-post","status-publish","format-standard","hentry","category-weight-loss-gain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-10-best-high-intensity-interval-training-hiit-workout-to-burn-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"1. 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