{"id":6946,"date":"2021-02-19T13:20:27","date_gmt":"2021-02-19T07:50:27","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=6946"},"modified":"2022-03-12T14:53:32","modified_gmt":"2022-03-12T09:23:32","slug":"best-home-exercises-to-lose-belly-fat-faster","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/","title":{"rendered":"Best Home Exercises to Lose Belly Fat Faster"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>You can not reduce fat alone from the belly. You need to reduce overall body fat. Only you can build belly muscle which ultimately would help you to reduce your overall body fat including belly.<\/p><\/blockquote>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Regular_Crunches\" >Regular Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Bycycle_Crunch\" >Bycycle Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Crunch_Twist\" >Crunch Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Reverse_Crunches\" >Reverse Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Vertical_Leg_Crunch\" >Vertical Leg Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/#Long_Arm_Crunch\" >Long Arm Crunch<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span>Plank<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regular_Crunches\"><\/span>Regular Crunches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bycycle_Crunch\"><\/span>Bycycle Crunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crunch_Twist\"><\/span>Crunch Twist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reverse_Crunches\"><\/span>Reverse Crunches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vertical_Leg_Crunch\"><\/span>Vertical Leg Crunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long_Arm_Crunch\"><\/span>Long Arm Crunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster1.jpg\" alt=\"\" class=\"wp-image-6947\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster1.jpg 640w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster1-300x300.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster1-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"619\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster4.jpg\" alt=\"\" class=\"wp-image-6948\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster4.jpg 519w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster4-252x300.jpg 252w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster2-1024x576.jpg\" alt=\"\" class=\"wp-image-6949\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster2-1024x576.jpg 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster2-300x169.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster2-768x432.jpg 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster3-1024x538.jpg\" alt=\"\" class=\"wp-image-6950\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster3-1024x538.jpg 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster3-300x158.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster3-768x403.jpg 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/Best-Home-Exercises-Lose-Belly-Fat-Faster3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You can not reduce fat alone from the belly. You need to reduce overall body fat. Only you can build [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-6946","post","type-post","status-publish","format-standard","hentry","category-weight-loss-gain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Home Exercises to Lose Belly Fat Faster - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/best-home-exercises-to-lose-belly-fat-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Home Exercises to Lose Belly Fat Faster - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"You can not reduce fat alone from the belly. 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