{"id":6954,"date":"2021-02-19T14:02:55","date_gmt":"2021-02-19T08:32:55","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=6954"},"modified":"2022-03-12T14:53:27","modified_gmt":"2022-03-12T09:23:27","slug":"how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/","title":{"rendered":"How to reduce man boobs or treat Gynecomastia issues in man"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"587\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11.jpg\" alt=\"\" class=\"wp-image-6955\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11.jpg 964w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11-300x183.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11-768x468.jpg 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11-680x415.jpg 680w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<p>The big reason you have man boobs in the first place is that your body has a sensitivity to estrogen. Gynecomastia affects 30 to 50% of healthy men sometime in their life according to the Cleveland Clinic Journal Of Medicine. Gynecomastia is basically when your body has elevated estrogen levels. This causes your body to store fat in your chest. Hormonal imbalances have been found to be largely responsible for the development of getting man boobs in the first place.<\/p>\n<p>The number one thing you can do to get rid of your man boobs is to increase your testosterone levels naturally. Testosterone will decrease as you age so it\u2019s important to do the things that will keep it elevated. The best way to combat higher estrogen levels in your body is to increase the overall testosterone you\u2019re producing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"455\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-13.jpg\" alt=\"\" class=\"wp-image-6957\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-13.jpg 777w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-13-300x176.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-13-768x450.jpg 768w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"609\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-14.jpg\" alt=\"\" class=\"wp-image-6956\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-14.jpg 791w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-14-300x231.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-14-768x591.jpg 768w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#What_is_a_sign_of_Gynecomastia\" >What is a sign of Gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Lose_overall_weight\" >Lose overall weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Cut_down_Alcohol\" >Cut down Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Take_no_stress\" >Take no stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Eat_healthy_fats\" >Eat healthy fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Sleep_well\" >Sleep well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Leg_workouts\" >Leg workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Gyno_workout\" >Gyno workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Best_Exercise_to_reduce_man_boobs_or_treat_gynecomastia\" >Best Exercise to reduce man boobs or treat gynecomastia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Is_It_Possible_to_Get_Rid_of_Man_Boobs\" >Is It Possible to Get Rid of Man Boobs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Does_gynecomastia_go_away\" >Does gynecomastia go away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#What_causes_gynecomastia\" >What causes gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Can_gynecomastia_go_away_with_exercise\" >Can gynecomastia go away with exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#How_long_does_gynecomastia_last_for\" >How long does gynecomastia last for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#How_can_exercise_reduce_gynecomastia\" >How can exercise reduce gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#How_can_I_reduce_gynecomastia\" >How can I reduce gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#What_foods_cause_gynecomastia\" >What foods cause gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#How_do_I_know_if_its_gyno_or_fat\" >How do I know if its gyno or fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Can_gynecomastia_be_cured_without_surgery\" >Can gynecomastia be cured without surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Can_liposuction_surgery_get_rid_of_gynecomastia\" >Can liposuction surgery get rid of gynecomastia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#Best_Supplements_To_Get_Rid_Of_Man_Boobs\" >Best Supplements To Get Rid Of Man Boobs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/#What_is_Liposuction_Surgery_%E2%80%93_Is_it_Dangerous\" >What is Liposuction Surgery? \u2013 Is it Dangerous?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_sign_of_Gynecomastia\"><\/span>What is a sign of Gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Swollen male breast tissue caused by a hormone imbalance. Male breast tissue swells due to reduced male hormones (testosterone) or increased female hormones (oestrogen). Causes include puberty, ageing, medication and health conditions that affect hormones. Symptoms are breast tissue swelling and tenderness. Treatment may not be required in some cases. In other cases, treatment focuses on managing the underlying condition. Rarely, medical or surgical treatment is necessary.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"374\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-10.jpg\" alt=\"\" class=\"wp-image-6967\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-10.jpg 742w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-10-300x151.jpg 300w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lose_overall_weight\"><\/span>Lose overall weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on &#8220;how to lose weight&#8221; on a website called Quora. You may want to check it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cut_down_Alcohol\"><\/span>Cut down Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alcohol intake produces a suppression of plasma testosterone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_no_stress\"><\/span>Take no stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_healthy_fats\"><\/span>Eat healthy fats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_well\"><\/span>Sleep well<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leg_workouts\"><\/span>Leg workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gyno_workout\"><\/span>Gyno workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Exercise_to_reduce_man_boobs_or_treat_gynecomastia\"><\/span>Best Exercise to reduce man boobs or treat gynecomastia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Jumping Jacks<\/li><li>Medicine Ball Passes<\/li><li>Pushups<\/li><li>Plank to Push-Up<\/li><li>Standing Cable Fly<\/li><li>Bench Press<\/li><li>Sprints<\/li><li>Incline press<\/li><li>Chest flys<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"345\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-1.jpg\" alt=\"\" class=\"wp-image-6958\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-1.jpg 460w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"488\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-2.jpg\" alt=\"\" class=\"wp-image-6959\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-2.jpg 730w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-2-300x201.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"540\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-3.jpg\" alt=\"\" class=\"wp-image-6960\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-3.jpg 722w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-3-300x224.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"536\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-4.jpg\" alt=\"\" class=\"wp-image-6961\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-4.jpg 750w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"514\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-5.jpg\" alt=\"\" class=\"wp-image-6962\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-5.jpg 739w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-5-300x209.jpg 300w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"462\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-6.jpg\" alt=\"\" class=\"wp-image-6963\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-6.jpg 732w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-6-300x189.jpg 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"506\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-7.jpg\" alt=\"\" class=\"wp-image-6964\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-7.jpg 594w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-7-300x256.jpg 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"575\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-8.jpg\" alt=\"\" class=\"wp-image-6965\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-8.jpg 701w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-8-300x246.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-8-255x208.jpg 255w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"382\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-9.jpg\" alt=\"\" class=\"wp-image-6966\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-9.jpg 743w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-9-300x154.jpg 300w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Possible_to_Get_Rid_of_Man_Boobs\"><\/span>Is It Possible to Get Rid of Man Boobs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>if an increase in chest size due to increased fat stores has led to self-consciousness or embarrassment, reducing your total body fat percentage through a combination of diet and regular exercise can help you get rid of &#8220;man boobs.&#8221; One thing to keep in mind is that &#8220;spot reduction&#8221; isn&#8217;t really possible. This means that cranking out 20 sets of bench presses in the hopes of reducing fat in your chest isn&#8217;t your best approach to actually losing the fat. While bench presses can certainly help build muscle mass in your pecs, doing exercises that only focus on your chest is unlikely to speed your metabolism enough to garner significant fat loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_gynecomastia_go_away\"><\/span>Does gynecomastia go away?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generally, gynecomastia isn&#8217;t a serious problem, but it can be tough to cope with the condition. Men and boys with gynecomastia sometimes have pain in their breasts and may feel embarrassed. Gynecomastia may go away on its own. If it persists, medication or surgery may help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_causes_gynecomastia\"><\/span>What causes gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gynecomastia is an overdevelopment or enlargement of the breast tissue in men or boys. The breasts become larger. They often grow unevenly. It is often caused by changes in levels of the female hormone (estrogen) and the male hormone (testosterone).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_gynecomastia_go_away_with_exercise\"><\/span>Can gynecomastia go away with exercise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gynecomastia does not mean that someone has extra fat from being overweight. It is caused by additional breast tissue. Doing exercise or losing weight will not reduce the breast tissue in gynecomastia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_gynecomastia_last_for\"><\/span>How long does gynecomastia last for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It usually goes away within 6 months to 2 years. In adult males, gynecomastia is usually caused by another condition, such as liver or lung cancer, cirrhosis of the liver, overactive thyroid, or by hormone problems, such as cancer of the pituitary gland, adrenal glands, or testicles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_exercise_reduce_gynecomastia\"><\/span>How can exercise reduce gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercises to Help Gynecomastia. It&#8217;s not possible to specifically target an area for fat loss. As a result, there are two main types of exercises to reduce the appearance of gynecomastia: cardio exercises to help burn general body fat, and chest exercises to help increase the size of the pectoral muscles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_reduce_gynecomastia\"><\/span>How can I reduce gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Likewise, quitting triggers for gynecomastia (such as steroids, drugs, and excess alcohol consumption) can eliminate the cause of gynecomastia. Weight loss, dieting, and exercising can reduce body fat, which may also decrease the size of male breasts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_cause_gynecomastia\"><\/span>What foods cause gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certain foods\u2014e.g., dried fruits, flax seeds, soy and tofu\u2014are high in estrogen-like phytoestrogens, which might contribute to gynecomastia. That said, Corbin mentions that phytoestrogen-rich foods are more likely to affect people who are already prone to gynecomastia (like those who experienced it in puberty).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_I_know_if_its_gyno_or_fat\"><\/span>How do I know if its gyno or fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To the touch, it feels like a rubbery lump under the nipple affecting one or both. Indicative appearance includes a resemblance to that of a woman&#8217;s breasts. Often, gynecomastia is confused with the expected presence of fat tissue, particularly among young men who are overweight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_gynecomastia_be_cured_without_surgery\"><\/span>Can gynecomastia be cured without surgery?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gynecomastia often goes away without treatment in less than two years. Treatment may be necessary if gynecomastia doesn&#8217;t improve on its own or if it causes significant pain, tenderness or embarrassment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_liposuction_surgery_get_rid_of_gynecomastia\"><\/span>Can liposuction surgery get rid of gynecomastia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Surgery to remove the breast tissues usually involves liposuction of the excess fat, surgical removal of the excess glandular breast tissue through an incision in the margin of the nipple-areolar complex and\/or skin excision (in very large male breasts).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Supplements_To_Get_Rid_Of_Man_Boobs\"><\/span>Best Supplements To Get Rid Of Man Boobs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here\u2019s a list of supplements have been found to increase testosterone and help get rid of your man boobs.<\/p>\n\n\n\n<p><strong>Vitamin D3 \u2013<\/strong> If you\u2019re deficient in vitamin D it can contribute to lower testosterone. The bad news most people are already deficient. Sunlight is a great, but you should also be supplementing with vitamin D3.<\/p>\n\n\n\n<p><strong>Magnesium \u2013<\/strong> Studies have found magnesium to have an effect on your testosterone levels. Many men today are deficient in magnesium as they don\u2019t get enough from their diet. This study found those who took magnesium were able to increase their testosterone levels in four weeks.<\/p>\n\n\n\n<p><strong>Probiotics \u2013<\/strong> Studies have found a strong link with probiotics and the health of your hormones. If you\u2019re not getting enough of these healthy probiotics then you could end up having an imbalance of hormones including lower testosterone. This study found probiotics were able to sustain youthful testosterone levels in aging mice. Pro-X10 by BioTrust is a great probiotic supplement.<\/p>\n\n\n\n<p><strong>Fish Oil &amp; Krill Oil \u2013 <\/strong>Taking an omega-3 supplement like fish oil or krill oil will probably not directly increase your testosterone. But omega-3 supplements will help to lower the inflammation in your body and help you lose weight faster.<\/p>\n\n\n\n<p><strong>B vitamins \u2013<\/strong> B vitamins play a major role in the production of testosterone. Many men in the Western diet aren\u2019t getting enough of these B vitamins which are crucial for testosterone.<\/p>\n\n\n\n<p><strong>Zinc \u2013 <\/strong>if you\u2019re not getting enough zinc then there\u2019s a good chance that you\u2019re going to have lower testosterone levels. Adding zinc to your diet will be able to help stimulate the production of testosterone in your body. Try eating more oysters in your diet too.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Liposuction_Surgery_%E2%80%93_Is_it_Dangerous\"><\/span>What is Liposuction Surgery? \u2013 Is it Dangerous?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mymedicplus wp-block-embed-mymedicplus\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"53cdwWZnpq\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/what-is-liposuction-surgery-is-it-dangerous\/\">What is Liposuction Surgery? &#8211; Is it Dangerous?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;What is Liposuction Surgery? &#8211; Is it Dangerous?&#8221; &#8212; MyMedicPlus\" src=\"https:\/\/www.mymedicplus.com\/blog\/what-is-liposuction-surgery-is-it-dangerous\/embed\/#?secret=53cdwWZnpq\" data-secret=\"53cdwWZnpq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to get rid of Man Boobs? Workout and Diet Tips.\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/WLsl3M26K-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What is a sign of Gynecomastia? Swollen male breast tissue caused by a hormone imbalance. Male breast tissue swells due [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4701],"tags":[],"class_list":["post-6954","post","type-post","status-publish","format-standard","hentry","category-gynecomastia-man-boobs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to reduce man boobs or treat Gynecomastia issues in man - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to reduce man boobs or treat Gynecomastia issues in man - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"What is a sign of Gynecomastia? 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Male breast tissue swells due [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/rajeshkumarIn\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T08:32:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-12T09:23:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/02\/how-to-reduce-man-boobs-treat-Gynecomastia-11.jpg\" \/>\n<meta name=\"author\" content=\"Raj @ Mission\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/rajeshkumarin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raj @ Mission\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\\\/\"},\"author\":{\"name\":\"Raj @ Mission\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/60bc4eb2f9e3b8d65dcbea875cc9bbdd\"},\"headline\":\"How to reduce man boobs or treat Gynecomastia issues in man\",\"datePublished\":\"2021-02-19T08:32:55+00:00\",\"dateModified\":\"2022-03-12T09:23:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\\\/\"},\"wordCount\":1407,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/how-to-reduce-man-boobs-or-treat-gynecomastia-issues-in-man\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/how-to-reduce-man-boobs-treat-Gynecomastia-11.jpg\",\"articleSection\":[\"Gynecomastia &amp; 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