{"id":6975,"date":"2023-08-19T13:55:21","date_gmt":"2023-08-19T08:25:21","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=6975"},"modified":"2023-10-11T00:18:48","modified_gmt":"2023-10-10T18:48:48","slug":"what-is-the-best-source-of-high-protein-in-our-daily-food","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/what-is-the-best-source-of-high-protein-in-our-daily-food\/","title":{"rendered":"What is the best Source of high protein in our daily food?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Here is a table listing 100 high-protein sources along with their approximate protein content per 100 grams and an indication of their protein quality:<\/p>\n\n\n\n

Protein Source<\/th>Protein Content per 100g (grams)<\/th>Protein Quality*<\/th><\/tr><\/thead>
Chicken Breast<\/td>31<\/td>High<\/td><\/tr>
Turkey Breast<\/td>29.7<\/td>High<\/td><\/tr>
Tuna<\/td>30.9<\/td>High<\/td><\/tr>
Salmon<\/td>25<\/td>High<\/td><\/tr>
Eggs<\/td>12.6<\/td>High<\/td><\/tr>
Lean Beef<\/td>31.9<\/td>High<\/td><\/tr>
Cottage Cheese<\/td>11.1<\/td>High<\/td><\/tr>
Greek Yogurt<\/td>10<\/td>High<\/td><\/tr>
Quinoa<\/td>4.1<\/td>High<\/td><\/tr>
Tofu<\/td>8.1<\/td>Medium<\/td><\/tr>
Lentils<\/td>9<\/td>Medium<\/td><\/tr>
Chickpeas<\/td>8.9<\/td>Medium<\/td><\/tr>
Black Beans<\/td>8.9<\/td>Medium<\/td><\/tr>
Almonds<\/td>21.2<\/td>Medium<\/td><\/tr>
Pumpkin Seeds<\/td>30.2<\/td>Medium<\/td><\/tr>
Chia Seeds<\/td>16.5<\/td>Medium<\/td><\/tr>
Tempeh<\/td>19.5<\/td>Medium<\/td><\/tr>
Cottage Cheese (Low-Fat)<\/td>13.6<\/td>High<\/td><\/tr>
Turkey (Ground)<\/td>29.2<\/td>High<\/td><\/tr>
Sardines<\/td>25.6<\/td>High<\/td><\/tr>
Whey Protein Powder<\/td>Varies<\/td>High<\/td><\/tr>
Casein Protein Powder<\/td>Varies<\/td>High<\/td><\/tr>
Peanuts<\/td>25.8<\/td>Medium<\/td><\/tr>
Pistachios<\/td>20.6<\/td>Medium<\/td><\/tr>
Seitan<\/td>25<\/td>High<\/td><\/tr>
Bison<\/td>29.6<\/td>High<\/td><\/tr>
Venison<\/td>29.1<\/td>High<\/td><\/tr>
Pinto Beans<\/td>9.9<\/td>Medium<\/td><\/tr>
Lentil Pasta<\/td>14<\/td>Medium<\/td><\/tr>
Hemp Seeds<\/td>31.6<\/td>Medium<\/td><\/tr>
Sunflower Seeds<\/td>20.8<\/td>Medium<\/td><\/tr>
Non-Fat Greek Yogurt<\/td>10<\/td>High<\/td><\/tr>
Non-Dairy Yogurt<\/td>Varies<\/td>Varies<\/td><\/tr>
Duck Breast<\/td>29.3<\/td>High<\/td><\/tr>
Cheddar Cheese<\/td>24.9<\/td>High<\/td><\/tr>
Guava<\/td>2.6<\/td>Low<\/td><\/tr>
Peas<\/td>5.4<\/td>Medium<\/td><\/tr>
Amaranth<\/td>14.4<\/td>Medium<\/td><\/tr>
Bison (Ground)<\/td>29.2<\/td>High<\/td><\/tr>
Elk<\/td>30.2<\/td>High<\/td><\/tr>
Swiss Cheese<\/td>28.4<\/td>High<\/td><\/tr>
Whole Milk<\/td>3.2<\/td>Medium<\/td><\/tr>
Snapper<\/td>25.5<\/td>High<\/td><\/tr>
Cottage Cheese (Full-Fat)<\/td>11.9<\/td>High<\/td><\/tr>
Camembert Cheese<\/td>20.8<\/td>High<\/td><\/tr>
Whey Protein Isolate<\/td>Varies<\/td>High<\/td><\/tr>
Roquefort Cheese<\/td>21.5<\/td>High<\/td><\/tr>
Sturgeon<\/td>25.6<\/td>High<\/td><\/tr>
Parmesan Cheese<\/td>37.9<\/td>High<\/td><\/tr>
Cheddar Cheese (Low-Fat)<\/td>24.9<\/td>High<\/td><\/tr>
Blue Cheese<\/td>21.4<\/td>High<\/td><\/tr>
Ricotta Cheese<\/td>14.5<\/td>High<\/td><\/tr>
Mozzarella Cheese (Whole Milk)<\/td>22.2<\/td>High<\/td><\/tr>
Halibut<\/td>23.2<\/td>High<\/td><\/tr>
Shrimp<\/td>20.3<\/td>High<\/td><\/tr>
Clams<\/td>24.3<\/td>High<\/td><\/tr>
Alaskan King Crab<\/td>18.1<\/td>High<\/td><\/tr>
Egg Whites<\/td>10.9<\/td>High<\/td><\/tr>
Scallops<\/td>20.5<\/td>High<\/td><\/tr>
Greek Yogurt (Full-Fat)<\/td>10<\/td>High<\/td><\/tr>
Muenster Cheese<\/td>23.4<\/td>High<\/td><\/tr>
Whole Wheat Bread<\/td>8.1<\/td>Low<\/td><\/tr>
Tilapia<\/td>26.7<\/td>High<\/td><\/tr>
Crab<\/td>18.1<\/td>High<\/td><\/tr>
Bluefin Tuna<\/td>30.6<\/td>High<\/td><\/tr>
Pollock<\/td>18.5<\/td>High<\/td><\/tr>
Light Tuna<\/td>29.2<\/td>High<\/td><\/tr>
Gruyere Cheese<\/td>29.8<\/td>High<\/td><\/tr>
Camembert Cheese (Low-Fat)<\/td>20.8<\/td>High<\/td><\/tr>
Caviar<\/td>24.6<\/td>High<\/td><\/tr>
Parmesan Cheese (Grated)<\/td>37.9<\/td>High<\/td><\/tr>
Romano Cheese<\/td>36.4<\/td>High<\/td><\/tr>
Caviar (Black and Red)<\/td>24.6<\/td>High<\/td><\/tr>
Egg Yolks<\/td>14.9<\/td>Medium<\/td><\/tr>
Raspberries<\/td>1.2<\/td>Low<\/td><\/tr>
Haddock<\/td>24.9<\/td>High<\/td><\/tr>
Mango<\/td>0.8<\/td>Low<\/td><\/tr>
Mackerel<\/td>18.6<\/td>High<\/td><\/tr>
Pecans<\/td>9.2<\/td>Medium<\/td><\/tr>
Anchovies<\/td>24.6<\/td>High<\/td><\/tr>
Apple<\/td>0.5<\/td>Low<\/td><\/tr>
Herring<\/td>18.7<\/td>High<\/td><\/tr>
Goji Berries<\/td>12.1<\/td>Low<\/td><\/tr>
Bananas<\/td>1.1<\/td>Low<\/td><\/tr>
Sweet Potatoes<\/td>1.6<\/td>Low<\/td><\/tr>
Carrots<\/td>0.9<\/td>Low<\/td><\/tr>
Grapefruit<\/td>0.6<\/td>Low<\/td><\/tr>
Bell Peppers<\/td>0.9<\/td>Low<\/td><\/tr>
Tomatoes<\/td>0.9<\/td>Low<\/td><\/tr>
Zucchini<\/td>1.2<\/td>Low<\/td><\/tr>
Cauliflower<\/td>1.9<\/td>Low<\/td><\/tr>
Onions<\/td>0.9<\/td>Low<\/td><\/tr>
Kale<\/td>2<\/td>Low<\/td><\/tr>
Strawberries<\/td>0.8<\/td>Low<\/td><\/tr>
Watermelon<\/td>0.6<\/td>Low<\/td><\/tr>
Oranges<\/td>1.0<\/td>Low<\/td><\/tr>
Cantaloupe<\/td>0.8<\/td>Low<\/td><\/tr>
Apples<\/td>0.3<\/td>Low<\/td><\/tr>
Avocado<\/td>2<\/td>Low<\/td><\/tr>
Blueberries<\/td>0.7<\/td>Low<\/td><\/tr>
Spinach<\/td>2.9<\/td>Low<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

30 Best Source of high protein and their protein quality in 100g in India<\/h2>\n\n\n\n

Sure, here is a table of the 30 best sources of high protein and their protein quality in 100g in India:<\/p>\n\n\n\n

Food<\/th>Protein (g)<\/th>Protein Quality Score<\/th><\/tr>
Eggs (whole)<\/td>13.3<\/td>100<\/td><\/tr>
Chicken breast, cooked<\/td>31.0<\/td>93<\/td><\/tr>
Fish, salmon, cooked<\/td>22.6<\/td>92<\/td><\/tr>
Tofu, firm<\/td>8.8<\/td>91<\/td><\/tr>
Lentils, cooked<\/td>9.0<\/td>81<\/td><\/tr>
Chickpeas, cooked<\/td>6.9<\/td>80<\/td><\/tr>
Kidney beans, cooked<\/td>8.2<\/td>78<\/td><\/tr>
Peanut butter, smooth<\/td>25.8<\/td>74<\/td><\/tr>
Almonds<\/td>21.1<\/td>67<\/td><\/tr>
Cashews<\/td>18.5<\/td>63<\/td><\/tr>
Walnuts<\/td>15.4<\/td>60<\/td><\/tr>
Hemp seeds<\/td>31.6<\/td>58<\/td><\/tr>
Quinoa, cooked<\/td>14.1<\/td>57<\/td><\/tr>
Greek yogurt<\/td>10.4<\/td>56<\/td><\/tr>
Soy milk<\/td>3.6<\/td>55<\/td><\/tr>
Almond milk<\/td>2.9<\/td>54<\/td><\/tr>
Oat milk<\/td>3.2<\/td>53<\/td><\/tr>
Pea protein powder<\/td>87.5<\/td>100<\/td><\/tr>
Brown rice protein powder<\/td>8.5<\/td>84<\/td><\/tr>
Hemp protein powder<\/td>30.6<\/td>81<\/td><\/tr>
Seitan<\/td>21.0<\/td>78<\/td><\/tr>
Tempeh<\/td>15.6<\/td>75<\/td><\/tr>
Edamame<\/td>9.7<\/td>72<\/td><\/tr>
Mung beans, cooked<\/td>8.8<\/td>71<\/td><\/tr>
Soybeans, cooked<\/td>10.4<\/td>69<\/td><\/tr>
Cottage cheese<\/td>11.3<\/td>68<\/td><\/tr>
Whey protein isolate<\/td>91.7<\/td>100<\/td><\/tr>
Whey protein concentrate<\/td>80.3<\/td>98<\/td><\/tr>
Casein protein<\/td>78.0<\/td>96<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Here is a table listing 100 high-protein sources along with their approximate protein content per 100 grams and an indication […]<\/p>\n","protected":false},"author":2,"featured_media":7655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4705],"tags":[],"class_list":["post-6975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-beverages"],"yoast_head":"\nWhat is the best Source of high protein in our daily food? - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/what-is-the-best-source-of-high-protein-in-our-daily-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best Source of high protein in our daily food? 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