{"id":7031,"date":"2026-02-26T13:37:27","date_gmt":"2026-02-26T08:07:27","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=7031"},"modified":"2026-02-26T13:37:28","modified_gmt":"2026-02-26T08:07:28","slug":"top-40-best-food-source-of-high-protein","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/top-40-best-food-source-of-high-protein\/","title":{"rendered":"Top 40 best food source of high protein"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-40-best-food-source-of-high-protein\/#Top_20_best_protein_sources_in_India_per_100g\" >Top 20 best protein sources in India per 100g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-40-best-food-source-of-high-protein\/#Best_protein_sources_per_100g_serving\" >Best protein sources per 100g serving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-40-best-food-source-of-high-protein\/#41_High-Protein_Foods_Ranked_By_Protein_Content_Per_100g\" >41 High-Protein Foods Ranked By Protein Content Per 100g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-40-best-food-source-of-high-protein\/#Best_Source_for_getting_25g_Protein\" >Best Source for getting 25g Protein<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_20_best_protein_sources_in_India_per_100g\"><\/span>Top 20 best protein sources in India per 100g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Here is a list of the top 20 best protein sources in India per 100g:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Rank<\/th><th>Food<\/th><th>Protein (g)<\/th><\/tr><tr><td>1<\/td><td>Dried Soybeans<\/td><td>36.4<\/td><\/tr><tr><td>2<\/td><td>Hemp Seeds<\/td><td>31.6<\/td><\/tr><tr><td>3<\/td><td>Chickpeas<\/td><td>26.3<\/td><\/tr><tr><td>4<\/td><td>Lentils<\/td><td>25.8<\/td><\/tr><tr><td>5<\/td><td>Quinoa<\/td><td>14.2<\/td><\/tr><tr><td>6<\/td><td>Peanuts<\/td><td>25.8<\/td><\/tr><tr><td>7<\/td><td>Almonds<\/td><td>21.6<\/td><\/tr><tr><td>8<\/td><td>Paneer<\/td><td>18.3<\/td><\/tr><tr><td>9<\/td><td>Chicken Breast<\/td><td>31<\/td><\/tr><tr><td>10<\/td><td>Eggs<\/td><td>12.6<\/td><\/tr><tr><td>11<\/td><td>Greek Yogurt<\/td><td>10<\/td><\/tr><tr><td>12<\/td><td>Fish<\/td><td>20-25<\/td><\/tr><tr><td>13<\/td><td>Tofu<\/td><td>8<\/td><\/tr><tr><td>14<\/td><td>Milk<\/td><td>3.4<\/td><\/tr><tr><td>15<\/td><td>Cottage Cheese<\/td><td>11<\/td><\/tr><tr><td>16<\/td><td>Oats<\/td><td>17<\/td><\/tr><tr><td>17<\/td><td>Brown Rice<\/td><td>7.3<\/td><\/tr><tr><td>18<\/td><td>Green Peas<\/td><td>5.4<\/td><\/tr><tr><td>19<\/td><td>Sweet Potato<\/td><td>3.8<\/td><\/tr><tr><td>20<\/td><td>Spinach<\/td><td>2.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_protein_sources_per_100g_serving\"><\/span>Best protein sources per 100g serving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Food type<\/strong><\/td><td><strong>Protein content (g) per 100g<\/strong><\/td><\/tr><tr><td>Meat protein<\/td><\/tr><tr><td>Meat<\/td><td>Chicken breast (grilled without skin)<br>Beef steak (lean grilled)<br>Lamb chop (lean grilled)<br>Pork chop (lean grilled)<\/td><td>32.0<br>31.0<br>29.2<br>31.6<\/td><\/tr><tr><td>Fish<\/td><td>Tuna (canned in brine)<br>Mackerel (grilled)<br>Salmon (grilled)<br>Cod (grilled)<\/td><td>23.5<br>20.8<br>24.2<br>20.8<\/td><\/tr><tr><td>Seafood<\/td><td>Prawns<br>Mussels<br>Crabsticks<\/td><td>22.6<br>16.7<br>10.0<\/td><\/tr><tr><td>Eggs<\/td><td>Chicken eggs<\/td><td>12.5<\/td><\/tr><tr><td>Dairy<\/td><td>Whole milk<br>Semi-skimmed milk<br>Skimmed milk<br>Cheddar cheese<br>Half-fat cheddar<br>Cottage cheese<br>Whole milk yogurt<br>Low fat yogurt (plain)<\/td><td>3.3<br>3.4<br>3.4<br>25.4<br>32.7<br>12.6<br>5.7<br>4.8<\/td><\/tr><tr><td>Plant protein<\/td><\/tr><tr><td>Pulses<\/td><td>Red lentils<br>Chickpeas<\/td><td>7.6<br>8.4<\/td><\/tr><tr><td>Beans<\/td><td>Kidney beans<br>Baked beans<br>Tofu (soya bean steamed)<\/td><td>6.9<br>5.2<br>8.1<\/td><\/tr><tr><td>Grains<\/td><td>Wheat flour (brown)<br>Bread (brown)<br>Bread (white)<br>Rice (easy cook boiled)<br>Oatmeal<br>Pasta (fresh cooked)<\/td><td>12.6<br>7.9<br>7.9<br>2.6<br>11.2<br>6.6<\/td><\/tr><tr><td>Nuts<\/td><td>Almonds<br>Walnuts<br>Hazelnuts<\/td><td>21.1<br>14.7<br>14.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41_High-Protein_Foods_Ranked_By_Protein_Content_Per_100g\"><\/span>41 High-Protein Foods Ranked By Protein Content Per 100g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beef jerky 30-40g<\/li>\n\n\n\n<li>Parmesan 32g<\/li>\n\n\n\n<li>Tuna steak 32g<\/li>\n\n\n\n<li>Pumpkin seeds 30g<\/li>\n\n\n\n<li>Turkey 30g<\/li>\n\n\n\n<li>Peanuts 25-28g<\/li>\n\n\n\n<li>Edam 27g<\/li>\n\n\n\n<li>Canned tuna 25g<\/li>\n\n\n\n<li>Cheddar 25g<\/li>\n\n\n\n<li>Seitan 25g<\/li>\n\n\n\n<li>Beef 20-24g<\/li>\n\n\n\n<li>Chicken 24g<\/li>\n\n\n\n<li>Salmon 24g<\/li>\n\n\n\n<li>Stilton 24g<\/li>\n\n\n\n<li>Almonds 21g<\/li>\n\n\n\n<li>Sardines 21g<\/li>\n\n\n\n<li>Cod 20g<\/li>\n\n\n\n<li>Lamb 20g<\/li>\n\n\n\n<li>Mackerel 20g<\/li>\n\n\n\n<li>Pistachios 20g<\/li>\n\n\n\n<li>Pork loin 17-20g<\/li>\n\n\n\n<li>Tempeh 20g<\/li>\n\n\n\n<li>Cashew nuts 18g<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1024\" data-id=\"7032\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-1-500x1024.jpg\" alt=\"\" class=\"wp-image-7032\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-1-500x1024.jpg 500w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-1-146x300.jpg 146w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-1.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"1024\" data-id=\"7033\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2-812x1024.png\" alt=\"\" class=\"wp-image-7033\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2-812x1024.png 812w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2-238x300.png 238w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2-768x969.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-2.png 932w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-id=\"7034\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-3.jpg\" alt=\"\" class=\"wp-image-7034\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-3.jpg 960w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-3-300x169.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"7035\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-4.jpg\" alt=\"\" class=\"wp-image-7035\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-4.jpg 800w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-4-300x225.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"415\" data-id=\"7036\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-5.png\" alt=\"\" class=\"wp-image-7036\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-5.png 602w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-5-300x207.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"7037\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6-683x1024.png\" alt=\"\" class=\"wp-image-7037\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6-683x1024.png 683w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6-200x300.png 200w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6-768x1152.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-6.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"460\" data-id=\"7038\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-7.jpg\" alt=\"\" class=\"wp-image-7038\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-7.jpg 688w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-7-300x201.jpg 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"7039\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-8.jpg\" alt=\"\" class=\"wp-image-7039\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-8.jpg 960w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-8-300x225.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-8-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"7040\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9.jpg\" alt=\"\" class=\"wp-image-7040\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9.jpg 800w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9-300x300.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9-150x150.jpg 150w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-9-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"1024\" data-id=\"7041\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-370x1024.jpg\" alt=\"\" class=\"wp-image-7041\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-370x1024.jpg 370w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-768x2123.jpg 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-741x2048.jpg 741w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2021\/04\/Top-20-best-food-source-high-protein-10-scaled.jpg 926w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Source_for_getting_25g_Protein\"><\/span>Best Source for getting 25g Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g Chicken<\/li>\n\n\n\n<li>4 Whole Eggs<\/li>\n\n\n\n<li>150 gms Kala Channa<\/li>\n\n\n\n<li>120gm Paneer<\/li>\n\n\n\n<li>50gm Soya Chunks<\/li>\n\n\n\n<li>1 Scoop Whey Protien<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein Comparison : Highest Protein Foods In The World\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/g7_HKWvhj5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Top 20 best protein sources in India per 100g Here is a list of the top 20 best protein sources [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4705],"tags":[],"class_list":["post-7031","post","type-post","status-publish","format-standard","hentry","category-healthy-food-beverages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 40 best food source of high protein - 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