{"id":7213,"date":"2022-01-28T12:56:51","date_gmt":"2022-01-28T07:26:51","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=7213"},"modified":"2022-03-12T14:52:11","modified_gmt":"2022-03-12T09:22:11","slug":"top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/","title":{"rendered":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND  AFFORDABLE FOR EVERYONE"},"content":{"rendered":"\n<p>Below are the list of 5 best green leafy vegetables good for health and which can be bought in affordable price. Mostly these vegetables can found easily in India at any places.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#1_Spinach_Palak\" >1. Spinach (Palak)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#2_Fenugreek_leaves_Methi_leaves\" >2. Fenugreek leaves (Methi leaves)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#3_Mustard_Leaves_Sarson_ka_Saag\" >3. Mustard Leaves (Sarson ka Saag)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#4_Sahjan_ka_Saag_moringa_Drumstick_leaves\" >4. Sahjan ka Saag | moringa (Drumstick leaves)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#5_%E2%80%8BArbi_Saag_Colocasia_Leaves\" >5. \u200bArbi Saag (Colocasia Leaves)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-spinach-palak\"><span class=\"ez-toc-section\" id=\"1_Spinach_Palak\"><\/span>1. Spinach (Palak)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png\"><img decoding=\"async\" src=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png\" alt=\"\" class=\"wp-image-592\"\/><\/a><\/figure>\n\n\n\n<p><strong>About:<\/strong><\/p>\n\n\n\n<p><strong>Spinach<\/strong> is a&nbsp;<strong>leafy green vegetable<\/strong>&nbsp;that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.&nbsp;<\/p>\n\n\n\n<p><strong>Nutritional<\/strong> <strong>contains in Spinach<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calcium:<\/strong> It help keep your bones healthy including your teeth.<\/li><li><strong>Magnesium:<\/strong> It help increase your metabolism, regulate your heart rhythm and maintain blood pressure.<\/li><li><strong>Iron:<\/strong> it help in providing body energy effectively.<\/li><\/ul>\n\n\n\n<p><strong>Health Benefits of Spinach<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prevents Cancer<\/li><li>Reduces Blood Sugar<\/li><li>Aids in Good Bone Health<\/li><li>Aids in Weight Loss<\/li><li>Good For Your Eyes<\/li><li>Reduces Hypertension<\/li><li>Has Anti-inflammatory Properties<\/li><li>Keeps Your Body Relaxed<\/li><li>Boosts Your Immunity<\/li><li>Prevents Heart Attacks and Atherosclerosis<\/li><li>Glowing Skin<\/li><li>Natural Anti-Ageing Properties<\/li><\/ul>\n\n\n\n<p><strong>Recipes Ideas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinach Soup<\/li><li>Spinach with Pulses (dal) <\/li><li>Spinach paratha (bread)<\/li><li>Spinach juice<\/li><li>Paneer (cottage cheese) Spinach<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-fenugreek-leaves-methi-leaves\"><span class=\"ez-toc-section\" id=\"2_Fenugreek_leaves_Methi_leaves\"><\/span>2. Fenugreek leaves (Methi leaves)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-28-at-3.45.43-PM-1024x661.png\" alt=\"\" class=\"wp-image-7221\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-28-at-3.45.43-PM-1024x661.png 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-28-at-3.45.43-PM-300x194.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-28-at-3.45.43-PM-768x496.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-28-at-3.45.43-PM.png 1146w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> <strong>About:<\/strong> <\/p>\n\n\n\n<p><strong>Fenugreek<\/strong> is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. Methi leaves are small in size growing along slender, green stems that reach 25-50 centimeters in height. The oblong to rounded leaflets grow in clusters of three and are thin and delicate.&nbsp;<\/p>\n\n\n\n<p> <strong>Nutritional<\/strong> <strong>contains in Spinach<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Iron : body energy effectively<\/li><li>Copper : It&nbsp;helps maintain healthy bones, blood vessels, nerves, and immune function<\/li><li>Vitamin C :<em> <\/em>necessary for the growth, development and repair of all body tissues<\/li><li>Potassium : It&nbsp;helps regulate fluid balance, muscle contractions and nerve signals<\/li><li>fiber : It&nbsp;increases the weight and size of your stool and softens it.&nbsp;<\/li><li>manganese :helps the body form&nbsp;connective tissue, bones, blood clotting factors, and sex hormones.&nbsp;<\/li><\/ul>\n\n\n\n<p> <strong>Health Benefits of  <strong>Fenugreek<\/strong> <\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It can help in weight loss<\/li><li>&nbsp;Helps in improving cholesterol<\/li><li>&nbsp;Improves blood sugar levels<\/li><li>Improves skin health<\/li><li>&nbsp;Improves digestion<\/li><li>Get Long and Healthy Hair<\/li><li>Reduce Blemishes On The Skin<\/li><\/ul>\n\n\n\n<p> <strong>Recipes Ideas:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lentil Soup with Methi<\/li><li>Methi Pulao (Fenugreek Leaves Pilaf)<\/li><li>Methi Dal (Fenugreek Leaves Dal)<\/li><li>Daal Curry<\/li><li>Methi Baingan (Eggplant with Fenugreek)<\/li><li>Methi Bhaji (Methi Sabzi)<\/li><li>Methi Paratha<\/li><li>Methi poori<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-mustard-leaves-sarson-ka-saag\"><span class=\"ez-toc-section\" id=\"3_Mustard_Leaves_Sarson_ka_Saag\"><\/span>3. Mustard Leaves (Sarson ka Saag)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-43.png\"><img decoding=\"async\" src=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-43.png\" alt=\"\" class=\"wp-image-595\"\/><\/a><\/figure>\n\n\n\n<p> <strong>About:<\/strong>  <\/p>\n\n\n\n<p>Belonging to the Brassica family,&nbsp;<strong>Mustard Leaves<\/strong>, also known as Sarson is a common vegetable in Indian households and is normally found during the winter season. It is believed to be originated in the Himalayan region and has been consumed for centuries, especially in making the famous Punjabi delicacy, Sarson ka Saag.<\/p>\n\n\n\n<p> <strong>Nutritional<\/strong> <strong>contains in  <strong>Mustard Leaves<\/strong> <\/strong>:  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Protein<\/li><li>Carbs: 3<\/li><li>Fiber: 2<\/li><li>Sugar: 1<\/li><li>Vitamin A<\/li><li>Vitamin B6<\/li><li>Vitamin C<\/li><li>Vitamin E<\/li><li>Vitamin K<\/li><li>Copper<\/li><\/ul>\n\n\n\n<p><strong>Health Benefits of <strong><strong>Mustard Leaves<\/strong> <\/strong> <\/strong>:  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rich in disease-fighting antioxidants<\/li><li>Could boost immunity<\/li><li>benefit heart health<\/li><li>good for eye health<\/li><li>anticancer effects<\/li><\/ul>\n\n\n\n<p> <strong>Recipes Ideas:<\/strong>  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Salad<\/li><li>Stir-fry<\/li><li>Soup<\/li><li>Sarson Ka Saag<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-sahjan-ka-saag-moringa-drumstick-leaves\"><span class=\"ez-toc-section\" id=\"4_Sahjan_ka_Saag_moringa_Drumstick_leaves\"><\/span>4. Sahjan ka Saag | moringa (Drumstick leaves)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-44.png\"><img decoding=\"async\" src=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-44.png\" alt=\"\" class=\"wp-image-596\"\/><\/a><\/figure>\n\n\n\n<p>  <strong>About:<\/strong>   <\/p>\n\n\n\n<p>Drumstick leaves are rich in vitamins, proteins, and all essential amino acids. This seasonal green is helpful in treating anemia, arthritis, diabetes, heart disease, liver disease, and respiratory, skin, and digestive disorder<\/p>\n\n\n\n<p> <strong>Nutritional<\/strong> <strong>contains in  <strong> Drumstick leaves <\/strong> <\/strong>:   <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>calcium<\/li><li>protein<\/li><li>iron<\/li><li>amino acids :it help your body heal and build muscle.<\/li><\/ul>\n\n\n\n<p> <strong>Health Benefits of <strong><strong>Mustard Leaves<\/strong> <\/strong> <\/strong>: <\/p>\n\n\n\n<p>Helpful for below listed diseases<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rheumatoid arthritis<\/li><li>Diabetes<\/li><li>Cancer<\/li><li>Memory<\/li><li>Cholesterol<\/li><li>Arthritis<\/li><li>High blood pressure<\/li><li>Liver damage caused by medicines<\/li><li>Stomach ulcers<\/li><li>Asthma<\/li><li>Wound healing<\/li><li>Ulcerative colitis<\/li><li>Diarrhea<\/li><li>Anemia<\/li><li>Weight Loss<\/li><\/ul>\n\n\n\n<p> <strong>Recipes Ideas:<\/strong>   <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Moringa Makhana<\/li><li>Moringa Leaves Dal<\/li><li>Drumstick Leaves Stir Fry<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-arbi-saag-colocasia-leaves\"><span class=\"ez-toc-section\" id=\"5_%E2%80%8BArbi_Saag_Colocasia_Leaves\"><\/span>5. \u200bArbi Saag (<strong>Colocasia Leaves<\/strong>)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-45.png\"><img decoding=\"async\" src=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-45.png\" alt=\"\" class=\"wp-image-597\"\/><\/a><\/figure>\n\n\n\n<p> <strong>About:<\/strong> <\/p>\n\n\n\n<p>Commonly known as Arbi Ka Patta, this green is used to make steamed or deep-fried snack which is seasoned with turmeric and other powdered spices. It is rich in vitamin A that prevents macular degeneration associated with age and also delays the onset of cataract. It is also rich in vitamin C which helps build WBC (white blood cells) and fights against bacteria and virus.<\/p>\n\n\n\n<p>  <strong>Nutritional<\/strong> <strong>contains in  <strong>\u200bArbi Saag  <\/strong> <\/strong>:    <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carbs<\/li><li>Protein<\/li><li>Fiber<\/li><li>Vitamin C<\/li><li>Vitamin A<\/li><li>Potassium<\/li><li>Folate<\/li><li>Calcium<\/li><li>Iron<\/li><li>Magnesium<\/li><li>Phosphorus<\/li><\/ul>\n\n\n\n<p><strong>Health Benefits of <strong><strong> <strong><strong>Arbi Saag<\/strong><\/strong> <\/strong><\/strong> <\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Maintains Heart Health<\/li><li>Help In Controlling Hypertension<\/li><li>Improves Vision<\/li><li>Keeps Blood Sugar In Control<\/li><li>Assists Weight Loss<\/li><\/ul>\n\n\n\n<p> <strong>Recipes Ideas:<\/strong>    <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Arbi Pakora<\/li><li>Arbi ke sabzi<\/li><li>Arbi leaves roll<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Below are the list of 5 best green leafy vegetables good for health and which can be bought in affordable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"Below are the list of 5 best green leafy vegetables good for health and which can be bought in affordable [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMedicPlus\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/rajeshkumarIn\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T07:26:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-12T09:22:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png\" \/>\n<meta name=\"author\" content=\"Raj @ Mission\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/rajeshkumarin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raj @ Mission\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/\"},\"author\":{\"name\":\"Raj @ Mission\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/60bc4eb2f9e3b8d65dcbea875cc9bbdd\"},\"headline\":\"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE\",\"datePublished\":\"2022-01-28T07:26:51+00:00\",\"dateModified\":\"2022-03-12T09:22:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/\"},\"wordCount\":702,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ireviewed.in\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/image-40.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/\",\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/\",\"name\":\"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ireviewed.in\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/image-40.png\",\"datePublished\":\"2022-01-28T07:26:51+00:00\",\"dateModified\":\"2022-03-12T09:22:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/60bc4eb2f9e3b8d65dcbea875cc9bbdd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ireviewed.in\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/image-40.png\",\"contentUrl\":\"https:\\\/\\\/www.ireviewed.in\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/image-40.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/\",\"name\":\"MyMedicPlus\",\"description\":\"One Blog Daily For Health And Fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/#\\\/schema\\\/person\\\/60bc4eb2f9e3b8d65dcbea875cc9bbdd\",\"name\":\"Raj @ Mission\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g\",\"caption\":\"Raj @ Mission\"},\"sameAs\":[\"http:\\\/\\\/www.RajeshKumar.xyz\",\"https:\\\/\\\/www.facebook.com\\\/rajeshkumarIn\",\"https:\\\/\\\/www.instagram.com\\\/rajeshkumarin\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/rajeshkumarin\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/rajeshkumarin\"],\"url\":\"https:\\\/\\\/www.mymedicplus.com\\\/blog\\\/author\\\/rajeshkumar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/","og_locale":"en_US","og_type":"article","og_title":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus","og_description":"Below are the list of 5 best green leafy vegetables good for health and which can be bought in affordable [&hellip;]","og_url":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/","og_site_name":"MyMedicPlus","article_author":"https:\/\/www.facebook.com\/rajeshkumarIn","article_published_time":"2022-01-28T07:26:51+00:00","article_modified_time":"2022-03-12T09:22:11+00:00","og_image":[{"url":"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png","type":"","width":"","height":""}],"author":"Raj @ Mission","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/rajeshkumarin","twitter_misc":{"Written by":"Raj @ Mission","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#article","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/"},"author":{"name":"Raj @ Mission","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/60bc4eb2f9e3b8d65dcbea875cc9bbdd"},"headline":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE","datePublished":"2022-01-28T07:26:51+00:00","dateModified":"2022-03-12T09:22:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/"},"wordCount":702,"commentCount":0,"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/","url":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/","name":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE - MyMedicPlus","isPartOf":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#primaryimage"},"image":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png","datePublished":"2022-01-28T07:26:51+00:00","dateModified":"2022-03-12T09:22:11+00:00","author":{"@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/60bc4eb2f9e3b8d65dcbea875cc9bbdd"},"breadcrumb":{"@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#primaryimage","url":"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png","contentUrl":"https:\/\/www.ireviewed.in\/wp-content\/uploads\/2022\/01\/image-40.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mymedicplus.com\/blog\/top-5-best-green-leafy-vegetables-good-for-health-and-affordable-for-everyone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mymedicplus.com\/blog\/"},{"@type":"ListItem","position":2,"name":"TOP 5 BEST GREEN LEAFY VEGETABLES GOOD FOR HEALTH AND AFFORDABLE FOR EVERYONE"}]},{"@type":"WebSite","@id":"https:\/\/www.mymedicplus.com\/blog\/#website","url":"https:\/\/www.mymedicplus.com\/blog\/","name":"MyMedicPlus","description":"One Blog Daily For Health And Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mymedicplus.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mymedicplus.com\/blog\/#\/schema\/person\/60bc4eb2f9e3b8d65dcbea875cc9bbdd","name":"Raj @ Mission","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b902ea8c77ee0a326c112f29d0edf51b7c3e1cd05c4fb92a810177e9c3f12a9?s=96&d=mm&r=g","caption":"Raj @ Mission"},"sameAs":["http:\/\/www.RajeshKumar.xyz","https:\/\/www.facebook.com\/rajeshkumarIn","https:\/\/www.instagram.com\/rajeshkumarin","https:\/\/www.linkedin.com\/in\/rajeshkumarin","https:\/\/x.com\/https:\/\/twitter.com\/rajeshkumarin"],"url":"https:\/\/www.mymedicplus.com\/blog\/author\/rajeshkumar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":6,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":7224,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions\/7224"}],"wp:attachment":[{"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedicplus.com\/blog\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}