{"id":7298,"date":"2022-02-15T20:29:21","date_gmt":"2022-02-15T14:59:21","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=7298"},"modified":"2022-03-14T15:14:24","modified_gmt":"2022-03-14T09:44:24","slug":"avoid-9-foods-if-you-have-acne-and-oily-skin","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/","title":{"rendered":"Avoid 9 Foods if you have Acne and Oily Skin"},"content":{"rendered":"\n<p>Oily skin leads to a lot of acne , Pimples and many other skin problems. To avoid these one must switch to healthily eating and avoid Avoid below listed Foods.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#1_Dairy_Products\" >1. Dairy Products:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#2_Soya\" >2. Soya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#3_Fatty_Meats_and_Becon\" >3. Fatty Meats and Becon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#4_Mango\" >4. Mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#5_Chilies_and_Spicy_Foods\" >5. Chilies and Spicy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#6_Refined_Grain\" >6. Refined Grain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#7_Sugars_and_Sugar_Products\" >7. Sugars and Sugar Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#8_Caffeine\" >8. Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/#9_Refined_carbohydrates\" >9. Refined carbohydrates<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-dairy-products\"><span class=\"ez-toc-section\" id=\"1_Dairy_Products\"><\/span>1. Dairy Products:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"703\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-30.png\" alt=\"\" class=\"wp-image-7299\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-30.png 1008w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-30-300x209.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-30-768x536.png 768w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dairy Product likes Cheese , Ghee, Butter etc.,. They contains components related cto hormone that stimulates oil glands in the skin which result in oiliness and Acne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-soya\"><span class=\"ez-toc-section\" id=\"2_Soya\"><\/span>2. Soya<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"738\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-31.png\" alt=\"\" class=\"wp-image-7300\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-31.png 982w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-31-300x225.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-31-768x577.png 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/figure>\n\n\n\n<p>Soya contains phytoestrogens which can disrupt hormonal balanace. This imbalance can make the skin oily and lead to acne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-fatty-meats-and-becon\"><span class=\"ez-toc-section\" id=\"3_Fatty_Meats_and_Becon\"><\/span>3. Fatty Meats and Becon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"658\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-32.png\" alt=\"\" class=\"wp-image-7301\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-32.png 919w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-32-300x215.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-32-768x550.png 768w\" sizes=\"auto, (max-width: 919px) 100vw, 919px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Meat contains very high amounts of sodium, which leads to water retention. This causes inflammation and greasiness, resulting in extremely oily Skin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-mango\"><span class=\"ez-toc-section\" id=\"4_Mango\"><\/span>4. Mango<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"438\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-33.png\" alt=\"\" class=\"wp-image-7302\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-33.png 742w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-33-300x177.png 300w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Mangoes are considered to be hot in nature which, when consumed can heat up the body, which leads to acne, pimples and makes skin oily.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-chilies-and-spicy-foods\"><span class=\"ez-toc-section\" id=\"5_Chilies_and_Spicy_Foods\"><\/span>5. Chilies and Spicy Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-1024x577.png\" alt=\"\" class=\"wp-image-7303\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-1024x577.png 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-300x169.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-34-768x433.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-34.png 1141w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Chilies and spices food &#8211; They trigger flare- ups and create a lot of heat in the body, which can make skin greasy causing a lot of acne especially if you are prone to it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-refined-grain\"><span class=\"ez-toc-section\" id=\"6_Refined_Grain\"><\/span>6. Refined Grain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-38.png\" alt=\"\" class=\"wp-image-7307\" width=\"830\" height=\"832\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-38.png 681w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-38-300x300.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-38-150x150.png 150w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p>Refined cereals like maida suspected to be higher in gluten and phytic acid, which causes difficulty in digestion also they can pike your blood sugar levels nd cause oily skin and acne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-sugars-and-sugar-products\"><span class=\"ez-toc-section\" id=\"7_Sugars_and_Sugar_Products\"><\/span>7. Sugars and Sugar Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-36-1024x613.png\" alt=\"\" class=\"wp-image-7305\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-36-1024x613.png 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-36-300x180.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-36-768x460.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-36.png 1091w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sugar and Sugar Products &#8211; consuming sugar causes a spike in blood sugar levels. This leads to the production of more insulin, which in turn causes the glands to produce more oil. This leads to oily skin and acne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-caffeine\"><span class=\"ez-toc-section\" id=\"8_Caffeine\"><\/span>8. Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"610\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-37.png\" alt=\"\" class=\"wp-image-7306\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-37.png 914w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-37-300x200.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-37-768x513.png 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/figure>\n\n\n\n<p>Caffeine- Coffee has the power to dehydrate your body. This may lead to inflammation, which makes our skin oily and further leads to acne and pimples.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-refined-carbohydrates\"><span class=\"ez-toc-section\" id=\"9_Refined_carbohydrates\"><\/span>9. Refined carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"658\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-39.png\" alt=\"\" class=\"wp-image-7308\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-39.png 996w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-39-300x198.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-39-768x507.png 768w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Refined Carbohydrates &#8211; All types of junk food and processed juices are harmful our health and skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oily skin leads to a lot of acne , Pimples and many other skin problems. To avoid these one must [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1968],"tags":[],"class_list":["post-7298","post","type-post","status-publish","format-standard","hentry","category-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoid 9 Foods if you have Acne and Oily Skin - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/avoid-9-foods-if-you-have-acne-and-oily-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid 9 Foods if you have Acne and Oily Skin - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"Oily skin leads to a lot of acne , Pimples and many other skin problems. 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