{"id":7357,"date":"2022-02-22T01:44:18","date_gmt":"2022-02-21T20:14:18","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=7357"},"modified":"2022-04-05T14:43:58","modified_gmt":"2022-04-05T09:13:58","slug":"7-facts-about-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/","title":{"rendered":"7 FACTS ABOUT CHIA SEEDS"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"961\" height=\"517\" data-id=\"7358\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/7-FACTS-ABOUT-CHIA-SEEDS.jpg\" alt=\"\" class=\"wp-image-7358\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/7-FACTS-ABOUT-CHIA-SEEDS.jpg 961w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/7-FACTS-ABOUT-CHIA-SEEDS-300x161.jpg 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/7-FACTS-ABOUT-CHIA-SEEDS-768x413.jpg 768w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Just 2 tablespoons of chia seeds contains<\/strong>:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#1_10g_of_fibre\" >1. 10g of fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#2_A_complete_protein_sources\" >2. A complete protein sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#3_60_more_potassium_than_a_banana\" >3. 60% more potassium than a banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#4_Double_the_omega-3_of_the_same_amount_of_salmon\" >4. Double the omega-3 of the same amount of salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#5_5x_more_calcium_than_half_a_glass_of_milk\" >5. 5x more calcium than half a glass of milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#6_Daily_dose_of_antioxidants\" >6. Daily dose of antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/#7_32_of_your_daily_magnesium\" >7. 32% of your daily magnesium<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"1-10g-of-fibre\"><span class=\"ez-toc-section\" id=\"1_10g_of_fibre\"><\/span>1. 10g of fibre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-a-complete-protein-sources\"><span class=\"ez-toc-section\" id=\"2_A_complete_protein_sources\"><\/span>2. A complete protein sources<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-60-more-potassium-than-a-banana\"><span class=\"ez-toc-section\" id=\"3_60_more_potassium_than_a_banana\"><\/span>3. 60% more potassium than a banana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-double-the-omega-3-of-the-same-amount-of-salmon\"><span class=\"ez-toc-section\" id=\"4_Double_the_omega-3_of_the_same_amount_of_salmon\"><\/span>4. Double the omega-3 of the same amount of salmon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-5x-more-calcium-than-half-a-glass-of-milk\"><span class=\"ez-toc-section\" id=\"5_5x_more_calcium_than_half_a_glass_of_milk\"><\/span>5. 5x more calcium than half a glass of milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-daily-dose-of-antioxidants\"><span class=\"ez-toc-section\" id=\"6_Daily_dose_of_antioxidants\"><\/span>6. Daily dose of antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-32-of-your-daily-magnesium\"><span class=\"ez-toc-section\" id=\"7_32_of_your_daily_magnesium\"><\/span>7. 32% of your daily magnesium<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 2 tablespoons of chia seeds contains: 1. 10g of fibre 2. A complete protein sources 3. 60% more potassium [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4705],"tags":[],"class_list":["post-7357","post","type-post","status-publish","format-standard","hentry","category-healthy-food-beverages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 FACTS ABOUT CHIA SEEDS - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-facts-about-chia-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 FACTS ABOUT CHIA SEEDS - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"Just 2 tablespoons of chia seeds contains: 1. 10g of fibre 2. 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