{"id":7361,"date":"2022-02-23T01:26:55","date_gmt":"2022-02-22T19:56:55","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=7361"},"modified":"2022-04-05T14:43:58","modified_gmt":"2022-04-05T09:13:58","slug":"7-affordable-and-easy-available-foods-for-healthy-hair-growth","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/7-affordable-and-easy-available-foods-for-healthy-hair-growth\/","title":{"rendered":"7 Affordable and Easy Available Foods For Healthy Hair Growth"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Eggs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"561\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-61.png\" alt=\"\" class=\"wp-image-7365\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-61.png 775w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-61-300x217.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-61-768x556.png 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Spinach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach is a healthy green vegetable that\u2019s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"628\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-62.png\" alt=\"\" class=\"wp-image-7366\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-62.png 990w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-62-300x190.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-62-768x487.png 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sweet Potatoes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-63-1024x558.png\" alt=\"\" class=\"wp-image-7367\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-63-1024x558.png 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-63-300x163.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-63-768x418.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-63.png 1355w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Soyabeans<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-64-1024x582.png\" alt=\"\" class=\"wp-image-7368\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-64-1024x582.png 1024w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-64-300x171.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-64-768x437.png 768w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-64.png 1062w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Curd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It\u2019s called vitamin B5 and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"535\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-58.png\" alt=\"\" class=\"wp-image-7362\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-58.png 883w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-58-300x182.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-58-768x465.png 768w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Guava<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This tropical fruit brims with vitamin C. It protects your hair from breaking.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"541\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-59.png\" alt=\"\" class=\"wp-image-7363\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-59.png 722w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-59-300x225.png 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cinnamon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That&#8217;s what brings oxygen and nutrients to your hair follicles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"484\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-60.png\" alt=\"\" class=\"wp-image-7364\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-60.png 796w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-60-300x182.png 300w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2022\/02\/image-60-768x467.png 768w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Eggs Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. 2. Spinach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4698],"tags":[],"class_list":["post-7361","post","type-post","status-publish","format-standard","hentry","category-hair-loss-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Affordable and Easy Available Foods For Healthy Hair Growth - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/7-affordable-and-easy-available-foods-for-healthy-hair-growth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Affordable and Easy Available Foods For Healthy Hair Growth - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"1. 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