{"id":8412,"date":"2025-05-05T11:55:36","date_gmt":"2025-05-05T06:25:36","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=8412"},"modified":"2025-05-05T11:55:37","modified_gmt":"2025-05-05T06:25:37","slug":"fruit-sugar-content-ranking","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/","title":{"rendered":"Fruit Sugar Content Ranking"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"741\" src=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2025\/05\/image-2.png\" alt=\"\" class=\"wp-image-8413\" srcset=\"https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2025\/05\/image-2.png 590w, https:\/\/www.mymedicplus.com\/blog\/wp-content\/uploads\/2025\/05\/image-2-239x300.png 239w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>Here is a comprehensive <strong>ranking of the top 50 fruits<\/strong> based on their sugar content, from the highest to the lowest. This ranking is based on the average sugar content per 100 grams of the fruit. Keep in mind that the sugar content can vary slightly depending on the ripeness and variety of the fruit.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Ranking_of_Fruits_Based_on_Sugar_Content_Per_100_grams\" >Ranking of Fruits Based on Sugar Content (Per 100 grams)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Observations_and_Tips\" >Observations and Tips:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Conclusion\" >Conclusion:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Top_20_Low-Sugar_Fruits\" >Top 20 Low-Sugar Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Key_Points\" >Key Points:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/fruit-sugar-content-ranking\/#Why_Choose_Low-Sugar_Fruits\" >Why Choose Low-Sugar Fruits?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranking_of_Fruits_Based_on_Sugar_Content_Per_100_grams\"><\/span><strong>Ranking of Fruits Based on Sugar Content (Per 100 grams)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Rank<\/strong><\/th><th><strong>Fruit<\/strong><\/th><th><strong>Sugar Content (g per 100g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Grapes<\/td><td>16.25<\/td><\/tr><tr><td>2<\/td><td>Mangoes<\/td><td>14.90<\/td><\/tr><tr><td>3<\/td><td>Cherries<\/td><td>13.00<\/td><\/tr><tr><td>4<\/td><td>Figs<\/td><td>16.26<\/td><\/tr><tr><td>5<\/td><td>Lychee<\/td><td>9.24<\/td><\/tr><tr><td>6<\/td><td>Bananas<\/td><td>12.23<\/td><\/tr><tr><td>7<\/td><td>Pomegranates<\/td><td>13.67<\/td><\/tr><tr><td>8<\/td><td>Apples<\/td><td>10.39<\/td><\/tr><tr><td>9<\/td><td>Pears<\/td><td>9.75<\/td><\/tr><tr><td>10<\/td><td>Plums<\/td><td>9.92<\/td><\/tr><tr><td>11<\/td><td>Pineapples<\/td><td>9.85<\/td><\/tr><tr><td>12<\/td><td>Peaches<\/td><td>8.39<\/td><\/tr><tr><td>13<\/td><td>Apricots<\/td><td>3.92<\/td><\/tr><tr><td>14<\/td><td>Blueberries<\/td><td>9.96<\/td><\/tr><tr><td>15<\/td><td>Raspberries<\/td><td>4.42<\/td><\/tr><tr><td>16<\/td><td>Strawberries<\/td><td>4.89<\/td><\/tr><tr><td>17<\/td><td>Kiwifruits<\/td><td>9.13<\/td><\/tr><tr><td>18<\/td><td>Cantaloupe (Melon)<\/td><td>8.16<\/td><\/tr><tr><td>19<\/td><td>Watermelon<\/td><td>6.20<\/td><\/tr><tr><td>20<\/td><td>Tangerines (Mandarins)<\/td><td>9.19<\/td><\/tr><tr><td>21<\/td><td>Oranges<\/td><td>9.35<\/td><\/tr><tr><td>22<\/td><td>Grapefruit<\/td><td>8.75<\/td><\/tr><tr><td>23<\/td><td>Blackberries<\/td><td>4.90<\/td><\/tr><tr><td>24<\/td><td>Avocados<\/td><td>0.20<\/td><\/tr><tr><td>25<\/td><td>Nectarines<\/td><td>8.83<\/td><\/tr><tr><td>26<\/td><td>Guava<\/td><td>5.40<\/td><\/tr><tr><td>27<\/td><td>Dragonfruit (Pitaya)<\/td><td>7.65<\/td><\/tr><tr><td>28<\/td><td>Kiwi<\/td><td>9.00<\/td><\/tr><tr><td>29<\/td><td>Passionfruit<\/td><td>11.00<\/td><\/tr><tr><td>30<\/td><td>Coconut (fresh)<\/td><td>6.23<\/td><\/tr><tr><td>31<\/td><td>Jackfruit<\/td><td>5.90<\/td><\/tr><tr><td>32<\/td><td>Starfruit<\/td><td>5.12<\/td><\/tr><tr><td>33<\/td><td>Mulberries<\/td><td>8.00<\/td><\/tr><tr><td>34<\/td><td>Cranberries<\/td><td>4.00<\/td><\/tr><tr><td>35<\/td><td>Coconuts (dried)<\/td><td>6.30<\/td><\/tr><tr><td>36<\/td><td>Papaya<\/td><td>5.90<\/td><\/tr><tr><td>37<\/td><td>Soursop (Graviola)<\/td><td>8.60<\/td><\/tr><tr><td>38<\/td><td>Acerola Cherry<\/td><td>7.60<\/td><\/tr><tr><td>39<\/td><td>Persimmons<\/td><td>12.53<\/td><\/tr><tr><td>40<\/td><td>Dates<\/td><td>63.35<\/td><\/tr><tr><td>41<\/td><td>Rhubarb<\/td><td>1.98<\/td><\/tr><tr><td>42<\/td><td>Elderberries<\/td><td>7.37<\/td><\/tr><tr><td>43<\/td><td>Plantains<\/td><td>14.43<\/td><\/tr><tr><td>44<\/td><td>Pummelo<\/td><td>8.00<\/td><\/tr><tr><td>45<\/td><td>Longan<\/td><td>9.19<\/td><\/tr><tr><td>46<\/td><td>Loquat<\/td><td>6.70<\/td><\/tr><tr><td>47<\/td><td>Mango (raw)<\/td><td>10.50<\/td><\/tr><tr><td>48<\/td><td>Cucumber<\/td><td>1.67<\/td><\/tr><tr><td>49<\/td><td>Tomatoes<\/td><td>2.63<\/td><\/tr><tr><td>50<\/td><td>Olive (fresh)<\/td><td>0.00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Observations_and_Tips\"><\/span><strong>Observations and Tips:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits with the highest sugar content<\/strong>: <strong>Dates<\/strong>, <strong>Figs<\/strong>, and <strong>Grapes<\/strong> top the list with over 16 grams of sugar per 100 grams.<\/li>\n\n\n\n<li><strong>Low-sugar fruits<\/strong>: <strong>Avocados<\/strong>, <strong>Olives<\/strong>, and <strong>Rhubarb<\/strong> are very low in sugar content.<\/li>\n\n\n\n<li><strong>Fruits to watch if you&#8217;re monitoring sugar intake<\/strong>: If you&#8217;re looking to cut down on sugar or manage blood sugar levels, fruits like <strong>Dates<\/strong>, <strong>Mangoes<\/strong>, and <strong>Bananas<\/strong> should be consumed in moderation due to their higher sugar content.<\/li>\n\n\n\n<li><strong>Best for weight management<\/strong>: Fruits like <strong>Watermelon<\/strong>, <strong>Cantaloupe<\/strong>, and <strong>Berries<\/strong> are relatively lower in sugar and high in fiber, making them good options for those managing their weight.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Choosing the right fruits based on their sugar content is crucial for managing sugar intake, especially for individuals with conditions like diabetes. While fruits are a healthy source of essential vitamins, minerals, and fiber, understanding their sugar content can help you make more informed choices based on your health goals. Always consult with a healthcare professional or nutritionist to tailor fruit intake to your specific needs.<\/p>\n\n\n\n<p>Here is a list of <strong>Top 20 Fruits with Low Sugar Content<\/strong> per 100 grams. These fruits are perfect for people who want to limit their sugar intake but still enjoy delicious, healthy, and nutrient-rich options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_20_Low-Sugar_Fruits\"><\/span><strong>Top 20 Low-Sugar Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Rank<\/strong><\/th><th><strong>Fruit<\/strong><\/th><th><strong>Sugar Content (g per 100g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td><strong>Avocados<\/strong><\/td><td>0.20<\/td><\/tr><tr><td>2<\/td><td><strong>Olives<\/strong><\/td><td>0.00<\/td><\/tr><tr><td>3<\/td><td><strong>Cranberries<\/strong><\/td><td>4.00<\/td><\/tr><tr><td>4<\/td><td><strong>Rhubarb<\/strong><\/td><td>1.98<\/td><\/tr><tr><td>5<\/td><td><strong>Blackberries<\/strong><\/td><td>4.90<\/td><\/tr><tr><td>6<\/td><td><strong>Strawberries<\/strong><\/td><td>4.89<\/td><\/tr><tr><td>7<\/td><td><strong>Raspberries<\/strong><\/td><td>4.42<\/td><\/tr><tr><td>8<\/td><td><strong>Watermelon<\/strong><\/td><td>6.20<\/td><\/tr><tr><td>9<\/td><td><strong>Cantaloupe (Melon)<\/strong><\/td><td>8.16<\/td><\/tr><tr><td>10<\/td><td><strong>Peaches<\/strong><\/td><td>8.39<\/td><\/tr><tr><td>11<\/td><td><strong>Plums<\/strong><\/td><td>9.92<\/td><\/tr><tr><td>12<\/td><td><strong>Starfruit<\/strong><\/td><td>5.12<\/td><\/tr><tr><td>13<\/td><td><strong>Papaya<\/strong><\/td><td>5.90<\/td><\/tr><tr><td>14<\/td><td><strong>Dragonfruit<\/strong><\/td><td>7.65<\/td><\/tr><tr><td>15<\/td><td><strong>Kiwi<\/strong><\/td><td>9.00<\/td><\/tr><tr><td>16<\/td><td><strong>Guava<\/strong><\/td><td>5.40<\/td><\/tr><tr><td>17<\/td><td><strong>Tangerines<\/strong><\/td><td>9.19<\/td><\/tr><tr><td>18<\/td><td><strong>Pomegranates<\/strong><\/td><td>13.67<\/td><\/tr><tr><td>19<\/td><td><strong>Lemons<\/strong><\/td><td>2.50<\/td><\/tr><tr><td>20<\/td><td><strong>Tomatoes<\/strong><\/td><td>2.63<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Points\"><\/span><strong>Key Points:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avocados<\/strong> and <strong>Olives<\/strong> have almost negligible sugar content, making them excellent choices for those monitoring their sugar intake.<\/li>\n\n\n\n<li><strong>Berries<\/strong> (like <strong>Blackberries<\/strong>, <strong>Strawberries<\/strong>, and <strong>Raspberries<\/strong>) are packed with antioxidants and fiber while being low in sugar.<\/li>\n\n\n\n<li><strong>Watermelon<\/strong> and <strong>Cantaloupe<\/strong> are hydrating fruits with relatively low sugar content compared to other melons.<\/li>\n\n\n\n<li><strong>Kiwi<\/strong>, <strong>Papaya<\/strong>, and <strong>Guava<\/strong> provide essential vitamins and minerals with a modest amount of natural sugar.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Choose_Low-Sugar_Fruits\"><\/span><strong>Why Choose Low-Sugar Fruits?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low-sugar fruits are high in fiber, vitamins, and antioxidants, which support overall health without causing a rapid spike in blood sugar.<\/li>\n\n\n\n<li>These fruits are beneficial for individuals managing blood sugar levels, such as those with <strong>diabetes<\/strong> or those on a <strong>low-carb<\/strong> or <strong>weight-loss<\/strong> diet.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong> To get the most benefit, pair these low-sugar fruits with other nutrient-dense foods like lean proteins, healthy fats (e.g., avocados), and vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a comprehensive ranking of the top 50 fruits based on their sugar content, from the highest to the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8412","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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