{"id":8447,"date":"2025-06-24T08:16:36","date_gmt":"2025-06-24T02:46:36","guid":{"rendered":"https:\/\/www.mymedicplus.com\/blog\/?p=8447"},"modified":"2025-06-24T08:16:37","modified_gmt":"2025-06-24T02:46:37","slug":"scientifically-informed-longevity-supplement-stack","status":"publish","type":"post","link":"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/","title":{"rendered":"Scientifically-informed longevity supplement &amp; Longevity Nutrients &amp; anti-aging with Their Food Sources"},"content":{"rendered":"\n<p>Here&#8217;s a <strong>scientifically-informed longevity supplement stack<\/strong> based on the latest human aging and telomere research. This stack is designed to support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddec <strong>Telomere protection<\/strong><\/li>\n\n\n\n<li>\ud83d\udd04 <strong>Cellular repair &amp; mitochondrial function<\/strong><\/li>\n\n\n\n<li>\u2699\ufe0f <strong>Anti-inflammatory pathways<\/strong><\/li>\n\n\n\n<li>\ud83e\udde0 <strong>Cognitive health &amp; metabolic balance<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2705 This is not medical advice. Always consult a physician, especially if you&#8217;re taking medication or have pre-existing conditions.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#Spermidine_Supplement\" >Spermidine Supplement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%A7%AA_%F0%9F%A7%AC_Core_Longevity_Supplement_Stack_Daily_Use\" >\ud83e\uddea \ud83e\uddec Core Longevity Supplement Stack (Daily Use)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%A7%A0_Optional_Add-Ons_Advanced_Biohackers\" >\ud83e\udde0 Optional Add-Ons (Advanced Biohackers)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%97%93%EF%B8%8F_Sample_Timing_Guide\" >\ud83d\uddd3\ufe0f Sample Timing Guide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%92%AC_Longevity_Tips_Beyond_Supplements\" >\ud83d\udcac Longevity Tips Beyond Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%A5%A6_Longevity_Nutrients_Their_Food_Sources\" >\ud83e\udd66 Longevity Nutrients &amp; Their Food Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%A7%A0_Bonus_Top_Longevity_Diet_Tips_Inspired_by_Blue_Zones\" >\ud83e\udde0 Bonus: Top Longevity Diet Tips (Inspired by Blue Zones)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/#%F0%9F%A5%A6_Top_Food_Sources_of_Spermidine\" >\ud83e\udd66 Top Food Sources of Spermidine<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spermidine_Supplement\"><\/span>Spermidine Supplement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You might consider supplementation if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;re <strong>over 40<\/strong> (natural spermidine production declines with age)<\/li>\n\n\n\n<li>You don&#8217;t regularly consume fermented foods<\/li>\n\n\n\n<li>You&#8217;re pursuing <strong>longevity<\/strong>, <strong>anti-aging<\/strong>, or <strong>fasting mimetics<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Popular brands like <strong>SpermidineLIFE\u00ae<\/strong>, <strong>Oxford Healthspan\u2019s Primeadine<\/strong>, and <strong>Longevity Labs<\/strong> offer high-purity spermidine capsules derived from natural wheat germ.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AA_%F0%9F%A7%AC_Core_Longevity_Supplement_Stack_Daily_Use\"><\/span>\ud83e\uddea <strong>\ud83e\uddec Core Longevity Supplement Stack (Daily Use)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Supplement<\/th><th>Dosage<\/th><th>Key Benefits<\/th><th>Research Backing<\/th><\/tr><\/thead><tbody><tr><td><strong>NMN (Nicotinamide Mononucleotide)<\/strong><\/td><td>250\u2013500 mg<\/td><td>Boosts NAD+ for DNA repair, energy, and sirtuin activation<\/td><td>David Sinclair (Harvard), human trials ongoing<\/td><\/tr><tr><td><strong>Resveratrol<\/strong> (with NMN)<\/td><td>100\u2013200 mg<\/td><td>Activates SIRT1, anti-inflammatory, supports telomere function<\/td><td>Shown in mice, synergistic with NMN<\/td><\/tr><tr><td><strong>Quercetin + Fisetin<\/strong><\/td><td>250\u2013500 mg (cycle 2x\/month)<\/td><td>Senolytic \u2014 clears aged \u201czombie\u201d cells<\/td><td>Mayo Clinic studies<\/td><\/tr><tr><td><strong>Astragalus Extract (TA-65 alternative)<\/strong><\/td><td>10\u201325 mg<\/td><td>Telomerase activation<\/td><td>Preliminary human data (TA-65 studies)<\/td><\/tr><tr><td><strong>Omega-3 (EPA+DHA)<\/strong><\/td><td>1000\u20132000 mg<\/td><td>Telomere protection, brain &amp; heart health<\/td><td>Strong epidemiological support<\/td><\/tr><tr><td><strong>Curcumin (with BioPerine)<\/strong><\/td><td>500\u20131000 mg<\/td><td>Anti-inflammatory, reduces DNA damage<\/td><td>Extensive clinical research<\/td><\/tr><tr><td><strong>Vitamin D3 + K2<\/strong><\/td><td>D3: 2000 IU \/ K2: 90\u2013120 mcg<\/td><td>Cell longevity, immune &amp; bone support<\/td><td>Correlated with longer telomeres<\/td><\/tr><tr><td><strong>Magnesium (Glycinate or Threonate)<\/strong><\/td><td>200\u2013400 mg<\/td><td>Mitochondrial and neural repair, sleep support<\/td><td>Human and animal studies<\/td><\/tr><tr><td><strong>CoQ10 (Ubiquinol)<\/strong><\/td><td>100\u2013200 mg<\/td><td>Mitochondrial energy, heart function<\/td><td>Especially for those over 40<\/td><\/tr><tr><td><strong>L-Theanine<\/strong><\/td><td>100\u2013200 mg<\/td><td>Stress reduction (cortisol lowers telomerase)<\/td><td>Clinical trials support calm + focus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_Optional_Add-Ons_Advanced_Biohackers\"><\/span>\ud83e\udde0 <strong>Optional Add-Ons (Advanced Biohackers)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Supplement<\/th><th>Why Take It<\/th><th>Notes<\/th><\/tr><\/thead><tbody><tr><td><strong>Apigenin<\/strong><\/td><td>Inhibits CD38 (boosts NAD+ availability)<\/td><td>Found in parsley; pairs well with NMN<\/td><\/tr><tr><td><strong>Berberine<\/strong><\/td><td>AMPK activation, blood sugar control<\/td><td>Natural metformin alternative<\/td><\/tr><tr><td><strong>Melatonin (Low Dose)<\/strong><\/td><td>Anti-aging hormone, sleep optimizer<\/td><td>Use 0.3\u20131 mg (not high doses)<\/td><\/tr><tr><td><strong>PQQ<\/strong><\/td><td>Mitochondrial biogenesis<\/td><td>Often paired with CoQ10<\/td><\/tr><tr><td><strong>Lion&#8217;s Mane Mushroom<\/strong><\/td><td>Nerve growth factor (NGF)<\/td><td>Supports brain repair<\/td><\/tr><tr><td><strong>Acetyl L-Carnitine<\/strong><\/td><td>Fat metabolism, mental clarity<\/td><td>Use for energy in fasting or aging states<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%97%93%EF%B8%8F_Sample_Timing_Guide\"><\/span>\ud83d\uddd3\ufe0f <strong>Sample Timing Guide<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Time<\/th><th>Stack<\/th><\/tr><\/thead><tbody><tr><td><strong>Morning (Fasted)<\/strong><\/td><td>NMN, Resveratrol, Apigenin, Vitamin D3+K2, Omega-3<\/td><\/tr><tr><td><strong>Mid-Day<\/strong><\/td><td>Magnesium, Curcumin, CoQ10<\/td><\/tr><tr><td><strong>Evening<\/strong><\/td><td>Fisetin (cycle days), L-Theanine, Lion\u2019s Mane, Melatonin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\udde0 On <strong>fasting days<\/strong>, NMN + Resveratrol = more mitochondrial efficiency.<br>\u26a0\ufe0f On <strong>senolytic days<\/strong> (2x\/month), take Quercetin + Fisetin together, then pause.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%AC_Longevity_Tips_Beyond_Supplements\"><\/span>\ud83d\udcac Longevity Tips Beyond Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intermittent Fasting (16:8)<\/strong> \u2014 boosts autophagy and AMPK<\/li>\n\n\n\n<li><strong>Cold exposure<\/strong> \u2014 may improve mitochondrial health<\/li>\n\n\n\n<li><strong>Zone 2 cardio (e.g. brisk walking)<\/strong> \u2014 linked to longer telomeres<\/li>\n\n\n\n<li><strong>Quality sleep<\/strong> \u2014 absolutely essential for DNA repair<\/li>\n\n\n\n<li><strong>Avoid seed oils, processed sugar, and chronic stress<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Here\u2019s a <strong>complete list of natural foods<\/strong> that contain or support the <strong>longevity supplements<\/strong> you\u2019re interested in \u2014 including NMN, resveratrol, quercetin, fisetin, curcumin, omega-3s, and more.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A6_Longevity_Nutrients_Their_Food_Sources\"><\/span>\ud83e\udd66 <strong>Longevity Nutrients &amp; Their Food Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Supplement\/Nutrient<\/strong><\/th><th><strong>Best Natural Food Sources<\/strong><\/th><th>Notes<\/th><\/tr><\/thead><tbody><tr><td><strong>NMN (Nicotinamide Mononucleotide)<\/strong><\/td><td>&#8211; Broccoli- Edamame (young soybeans)- Cabbage- Avocados- Tomatoes<\/td><td>Levels are small, but regular intake helps support NAD+<\/td><\/tr><tr><td><strong>Resveratrol<\/strong><\/td><td>&#8211; Red grapes (especially skin)- Red wine (moderation!)- Blueberries- Dark chocolate- Peanuts<\/td><td>Found in Japanese knotweed (common in supplements)<\/td><\/tr><tr><td><strong>Quercetin<\/strong><\/td><td>&#8211; Onions (especially red)- Apples (with skin)- Kale- Capers- Berries- Buckwheat<\/td><td>Powerful antioxidant and anti-inflammatory flavonoid<\/td><\/tr><tr><td><strong>Fisetin<\/strong><\/td><td>&#8211; Strawberries (highest natural source)- Apples- Persimmons- Mangoes- Onions- Kiwis<\/td><td>Concentrations in food are low \u2014 supplements often needed for senolytic effects<\/td><\/tr><tr><td><strong>Astragalus Root (TA-65 source)<\/strong><\/td><td>&#8211; Dried astragalus root (herbal teas, soups in traditional Chinese medicine)<\/td><td>Usually consumed as extract or herbal tea<\/td><\/tr><tr><td><strong>Omega-3 (EPA + DHA)<\/strong><\/td><td>&#8211; Salmon- Mackerel- Sardines- Anchovies- Chia seeds (ALA)- Flaxseeds (ALA)<\/td><td>EPA &amp; DHA are mostly in <strong>fatty fish<\/strong>; plant omega-3s (ALA) are less potent<\/td><\/tr><tr><td><strong>Curcumin<\/strong><\/td><td>&#8211; Turmeric root \/ turmeric powder<\/td><td>Best absorbed when combined with <strong>black pepper (piperine)<\/strong><\/td><\/tr><tr><td><strong>Vitamin D3<\/strong><\/td><td>&#8211; Sunlight (skin exposure)- Fatty fish- Egg yolks- Fortified milk\/soy milk<\/td><td>D3 is harder to get through diet alone<\/td><\/tr><tr><td><strong>Vitamin K2<\/strong><\/td><td>&#8211; Natto (fermented soybeans \u2014 very common in Japan)- Hard cheeses- Egg yolks- Liver<\/td><td>Natto is the richest source of K2 (MK-7)<\/td><\/tr><tr><td><strong>Magnesium (glycinate, threonate forms)<\/strong><\/td><td>&#8211; Pumpkin seeds- Almonds- Spinach- Dark chocolate- Avocados<\/td><td>Most people are magnesium-deficient \u2014 diet helps but not always enough<\/td><\/tr><tr><td><strong>CoQ10 (Ubiquinol)<\/strong><\/td><td>&#8211; Organ meats (heart, liver, kidney)- Sardines- Mackerel- Spinach- Broccoli<\/td><td>Levels drop significantly after age 40<\/td><\/tr><tr><td><strong>L-Theanine<\/strong><\/td><td>&#8211; Green tea (especially matcha)- Black tea- Gyokuro (Japanese shade-grown tea)<\/td><td>Works synergistically with caffeine for calm focus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_Bonus_Top_Longevity_Diet_Tips_Inspired_by_Blue_Zones\"><\/span>\ud83e\udde0 Bonus: Top Longevity Diet Tips (Inspired by Blue Zones)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat mostly plants:<\/strong> vegetables, legumes, fruits, seeds, nuts.<\/li>\n\n\n\n<li><strong>Add fermented foods:<\/strong> natto, miso, kimchi, yogurt \u2014 support gut and brain health.<\/li>\n\n\n\n<li><strong>Limit sugar and processed food<\/strong> to reduce inflammation and telomere damage.<\/li>\n\n\n\n<li><strong>Practice time-restricted eating (e.g., 16:8)<\/strong> to boost autophagy and mitochondrial repair.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A6_Top_Food_Sources_of_Spermidine\"><\/span>\ud83e\udd66 Top Food Sources of Spermidine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here\u2019s where you can naturally get spermidine from food:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Food<\/strong><\/th><th><strong>Spermidine Content<\/strong> (approx.)<\/th><th><strong>Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Tempeh<\/strong><\/td><td>Very High<\/td><td>Fermented soybeans using mycelium<\/td><\/tr><tr><td><strong>Wheat Germ<\/strong><\/td><td>High<\/td><td>Sprinkle on salads, yogurt<\/td><\/tr><tr><td><strong>Shiitake Mushrooms<\/strong><\/td><td>High<\/td><td>Also rich in beta-glucans<\/td><\/tr><tr><td><strong>Green Peas<\/strong><\/td><td>Moderate<\/td><td>Easy to add to meals<\/td><\/tr><tr><td><strong>Broccoli<\/strong><\/td><td>Moderate<\/td><td>Also high in fiber and sulforaphane<\/td><\/tr><tr><td><strong>Cauliflower<\/strong><\/td><td>Moderate<\/td><td>Versatile anti-inflammatory food<\/td><\/tr><tr><td><strong>Mature Cheeses<\/strong><\/td><td>Moderate<\/td><td>Especially aged cheddar, brie<\/td><\/tr><tr><td><strong>Natto<\/strong><\/td><td>Very High<\/td><td>Fermented soybeans, Japanese dish<\/td><\/tr><tr><td><strong>Soy Products<\/strong><\/td><td>Moderate<\/td><td>Tofu, edamame, soy milk<\/td><\/tr><tr><td><strong>Miso<\/strong><\/td><td>Moderate<\/td><td>Fermented soybean paste<\/td><\/tr><tr><td><strong>Mango<\/strong><\/td><td>Low\u2013Moderate<\/td><td>Contains small amounts<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a scientifically-informed longevity supplement stack based on the latest human aging and telomere research. This stack is designed to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-8447","post","type-post","status-publish","format-standard","hentry","category-anti-aging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scientifically-informed longevity supplement &amp; Longevity Nutrients &amp; anti-aging with Their Food Sources - MyMedicPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymedicplus.com\/blog\/scientifically-informed-longevity-supplement-stack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientifically-informed longevity supplement &amp; Longevity Nutrients &amp; anti-aging with Their Food Sources - MyMedicPlus\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a scientifically-informed longevity supplement stack based on the latest human aging and telomere research. 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