Source: phillyvoice.com<\/p>\n\n\n\n
In addition to being widely popular in the mainstream of healthy eaters, the ketogenic diet has also been known to improve some health conditions, too.<\/p>\n\n\n\n
One such condition is now thought to be infertility, which affects about nine percent of men and about 11 percent of women of reproductive age in the United States, according to the\u00a0Nat ional Institutes of Health.\u00a0<\/p>\n\n\n\n
A functional medicine dietitian,\u00a0Ali Miller, tells\u00a0MindBodyGreen\u00a0that the high-fat, moderate-protein and low-carb diet may be a natural alternative to fertility treatments that can influence the body\u2019s fertility and ability to conceive.<\/p>\n\n\n\n
In a column on the health and wellness website, Miller writes that the keto diet may help with four fertility issues: insulin resistance (less insulin is required to maintain blood sugar in ketosis), pituitary dysfunction (the diet optimizes leptin levels to help the body release the appropriate reproductive hormones), elevated levels of the hormone androgen and DHEA (the diet can effectively reduce DHEA levels, balance hormones, and counter androgenic excess), and body composition (keto can help people lose weight, reduce inflammation and promote the healthy production of hormones.)<\/p>\n\n\n\n
\u201cThe standard American diet, filled with refined carbohydrates and sugar, has been associated with poor sperm health, negatively impacting sperm motility, morphology [shape], and shape count,\u201d\u00a0Will Cole, a doctor of chiropractic and a\u00a0functional medicine\u00a0expert in Monroeville, Pennsylvania, told\u00a0CCRM Fertility.\u00a0\u201cConversely, diets rich in healthy fats, like nuts, seeds, and omega fatty-acid-rich fish, have been shown to improve\u00a0sperm health.\u201d<\/p>\n\n\n\n
Cole noted that even a fertile woman may have trouble getting pregnant if her partner\u2019s sperm is low-quality.<\/p>\n\n\n\n
Everyday Health\u00a0notes that while the ketogenic diet can help someone looking to conceive to \u201ckick-start a new health routine and lose weight,\u201d experts agree that the body should not be in ketosis \u2014 the process of the body running on fat, instead of carbs \u2014 at conception or at any part of pregnancy.<\/p>\n\n\n\n
The Mediterranean diet \u2014 which emphasizes fruit, vegetables, meat, fish, whole-wheat carbs and healthy fats \u2014 is thought to be ideal for preconception, the time before a woman gets pregnant because carbs are the primary source of fuel for a growing baby, according to Everyday Health.<\/p>\n","protected":false},"excerpt":{"rendered":"
Source: phillyvoice.com In addition to being widely popular in the mainstream of healthy eaters, the ketogenic diet has also been […]<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[866,273,1117,1116,1118,606,1115],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fertility","tag-health","tag-infertility","tag-keto-die","tag-ketogenic","tag-pregnancy","tag-united-states"],"yoast_head":"\n