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Food Items

Food Name Food Category Macronutrients(per 100mg) Micronutrients(per 100mg)
Mango Fruits
Protein: 0.8 mg
Polyunsaturated Fats: 0.4 mg
Vitamin A: 1082 mg
Vitamin C: 36.4 mg
Apple Fruits
Calories: 52 mg
Sugars: 10 mg
Glucose: 2.4 mg
Vitamin A: 3 mg
Vitamin B3 (Niacin): 91 mg
Vitamin B6: 41 mg
Rice Cereals and Grains
Simple Carbohydrates (Sugars): 22 mg
Calories: 2 mg
Vitamin B2 (Riboflavin): 21 mg

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