| Food Name | Food Category | Macronutrients(per 100mg) | Micronutrients(per 100mg) |
|---|---|---|---|
| Mango | Fruits |
Protein: 0.8 mg Polyunsaturated Fats: 0.4 mg |
Vitamin A: 1082 mg Vitamin C: 36.4 mg |
| Apple | Fruits |
Calories: 52 mg Sugars: 10 mg Glucose: 2.4 mg |
Vitamin A: 3 mg Vitamin B3 (Niacin): 91 mg Vitamin B6: 41 mg |
| Rice | Cereals and Grains |
Simple Carbohydrates (Sugars): 22 mg Calories: 2 mg |
Vitamin B2 (Riboflavin): 21 mg |
Result