Food Name Category Macronutrients Micronutrients
ladyfingerFruitsGlucose, Fructose, Glycogen, Essential Amino Acids, LysineVitamin C, Vitamin B1, Vitamin B5
papyaaFruitsFructose, Sucrose, Starch, Leucine, Methionine, Trans FatsVitamin C, Vitamin B3, Magnesium, Potassium
coconutsFruitsGlucose, Fructose, Dietary Fiber, Isoleucine, Methionine, Phenylalanine, Monounsaturated Fats, WaterVitamin C, Vitamin K, Vitamin B2, Vitamin B3, Calcium, Potassium
grapesFruitsEssential Amino Acids, Alanine, Arginine, Saturated Fats, Polyunsaturated Fats, Trans Fats, WaterVitamin B2, Vitamin B3, Calcium, Phosphorus, Potassium, Zinc
SpinachFish and SeafoodDietary Fiber, ProteinsVitamin A, Vitamin C, Calcium, Iron
Grilled Chicken SaladPrepared Foods["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin A","Vitamin C (Ascorbic Acid)","Iron"]
Brown Rice PilafCereals and Grains["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin B1 (Thiamin)","Magnesium","Selenium"]
Green TeaBeverages["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin C (Ascorbic Acid)","Magnesium"]
SalmonFish and Seafood["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin B12 (Cobalamin)","Vitamin D","Selenium"]
Lentil SoupLegumes and Pulses["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin E","Iron"]

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