Food Name Category Macronutrients Micronutrients
Candy BarSugars and Sweets["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Iron","Zinc","Manganese"]
Pumpkin SeedsNuts and Seeds["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Iron","Magnesium","Zinc"]
Whole EggsDairy and Egg Products["Simple Carbohydrates (Sugars)","Proteins","Fats"]["Vitamin B12 (Cobalamin)","Vitamin D","Molybdenum"]
juies apple2FruitsGlucose, FructoseVitamin B3, Vitamin B6

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