Ghee Nutrition Contains:

One teaspoon of ghee contains:

• Calories: 42.
• Protein: 0 grams.
• Fat: 5 grams.
• Carbohydrates: 0 grams.
• Fiber: 0 grams.
• Sugar: 0 grams.

Below are the list of 6 health benefits of desi ghee

1. Boost digestion

2. Help in weight loss

3. High smoke point

4. Balances your hormones

5. Strengthens immunity and helps in bone development

6. Good for your heart