How to reduce man boobs or treat Gynecomastia issues in man
The big reason you have man boobs in the first place is that your body has a sensitivity to estrogen. […]
Best Home Exercises to Lose Belly Fat Faster
You can not reduce fat alone from the belly. You need to reduce overall body fat. Only you can build […]
A complete guide of fasting for weight loss, Intermittent Fasting, keto diet
What is fasting? Fasting is the willful refrainment from eating. In a physiological context, fasting may refer to the metabolic […]
Top 10 Best High-Intensity Interval Training (HIIT) Workout to Burn Fat
1. High Knees into Kicks 2. Plank Push-up Jacks 3. Squat Jack Taps 4. Knee Tap Squats 5. Squat Jump […]
Top 16 Highest Calorie-Burning Exercises to Burn Fat in 30 Minutes
1. Cooking (93 Kcal/30 min) 2. Crunches (100 Kcal/30 min) 3. Weight Training (112 Kcal/30 min) 4. Low Intensity Squats […]
10 golden rules for weight loss you can not afford to ignore it
1. You must be in calories deficit Fat reductions can only happen if you are in a calories deficit. There […]
Top 10 Treatment to avoid Premature Grey Hair or hair turn black naturally
Top 5 Foods to turn hair black naturally Onion Mustrard Oil Lemon Top 5 Oils to turn hair black naturally […]
Top 10 Immune Boosting Herbs, Foods and Supplements to increase body immunity system
# Name Best time Benefits 1 Sun Exposure 2 Turmeric 3 Ginger 4 Amla 5 Chyawanprash 6 Black pepper Disclaimer: […]
Top 10 drinks/juice for Healthy and Glowing Skin
# Name Best Time Benefits 1 Coconut water 2 Green tea 3 Safi 4 Carrot 5 Cucumber juice 6 Papaya […]
Top 10 Supplements & Capsules for Body Building to gain Muscle Mass and Energy
# Name Best Time Benefits Precautions 1 Whey Protein 2 Fish Oil 3 Multivitamins 4 Digestive Enzymes 5 Shilajit 6 […]
My daily log of a journey of losing 20 KG weight in 3 months
Hello Friends, my name is Raj(Naam to suna hi hoga). It’s been more than 10 years since I started ignoring […]
Late-night use of gadgets can cause male infertility: Study
Source – https://timesofindia.indiatimes.com/ Accept it or not, most of us have a habit of scrolling through our phones or binge-watching […]
Ask a Doc: Recently, I have been experiencing severe sinus pain and ongoing nasal congestion. When should I see an ENT specialist?
Source -https://www.northwestgeorgianews.com/ A weekly column addressing your most sought-after health questions, answered by Harbin Clinic’s expert healthcare professionals. Question: Recently, I […]
I’m A Celeb’s Pettifleur begged to go into the jungle.
Source – https://www.newidea.com.au/ She sensationally exited Foxtel’s hit series The Real Housewives of Melbourne after a never-ending feud with the show’s queen bee, Gina […]