| # | Name | Best time | Benefits | |
| 1 | Sun Exposure | |||
| 2 | Turmeric | |||
| 3 | Ginger | |||
| 4 | Amla | |||
| 5 | Chyawanprash | |||
| 6 | Black pepper |
Disclaimer: Health and Fitness is not a few weeks of work. It’s a lifetime commitment. Thus, this page content would be always getting refreshed with quality content life time. I would modify content based on my learning. If you would like to contribute content to this page, please leave your comments in the bottom of the page.