Top 16 Highest Calorie-Burning Exercises to Burn Fat in 30 Minutes
1. Cooking (93 Kcal/30 min) 2. Crunches (100 Kcal/30 min) 3. Weight Training (112 Kcal/30 min) 4. Low Intensity Squats […]
10 golden rules for weight loss you can not afford to ignore it
1. You must be in calories deficit Fat reductions can only happen if you are in a calories deficit. There […]
Top 10 Treatment to avoid Premature Grey Hair or hair turn black naturally
Top 5 Foods to turn hair black naturally Onion Mustrard Oil Lemon Top 5 Oils to turn hair black naturally […]
Top 10 Immune Boosting Herbs, Foods and Supplements to increase body immunity system
# Name Best time Benefits 1 Sun Exposure 2 Turmeric 3 Ginger 4 Amla 5 Chyawanprash 6 Black pepper Disclaimer: […]
Top 10 drinks/juice for Healthy and Glowing Skin
# Name Best Time Benefits 1 Coconut water 2 Green tea 3 Safi 4 Carrot 5 Cucumber juice 6 Papaya […]
Top 10 Supplements & Capsules for Body Building to gain Muscle Mass and Energy
# Name Best Time Benefits Precautions 1 Whey Protein 2 Fish Oil 3 Multivitamins 4 Digestive Enzymes 5 Shilajit 6 […]
My daily log of a journey of losing 20 KG weight in 3 months
“Health is real wealth and Healthy mind is a way to great career” The great day of Awakened Day” or […]
