Top 15 equipments in every gym to use effectively to lose weight
# Excercise Time Intensity Reps Benefits Ellipticals machine AKA Cross Trainers machine 15 mins Treadmill 15 mins Indoor Exercise Bike […]
Abs Exercise – Shredded & ripped abdominis muscles
The rectus abdominis muscle, also known as the “abdominal muscle”, is a paired muscle running vertically on each side of […]
Top 10 Supplements & Capsules for Body Building to gain Muscle Mass and Energy
# Name Best Time Benefits Precautions 1 Whey Protein 2 Fish Oil 3 Multivitamins 4 Digestive Enzymes 5 Shilajit 6 […]