Here is a comprehensive ranking of the top 50 fruits based on their sugar content, from the highest to the lowest. This ranking is based on the average sugar content per 100 grams of the fruit. Keep in mind that the sugar content can vary slightly depending on the ripeness and variety of the fruit.

Ranking of Fruits Based on Sugar Content (Per 100 grams)

Rank	Fruit	Sugar Content (g per 100g)
1	Grapes	16.25
2	Mangoes	14.90
3	Cherries	13.00
4	Figs	16.26
5	Lychee	9.24
6	Bananas	12.23
7	Pomegranates	13.67
8	Apples	10.39
9	Pears	9.75
10	Plums	9.92
11	Pineapples	9.85
12	Peaches	8.39
13	Apricots	3.92
14	Blueberries	9.96
15	Raspberries	4.42
16	Strawberries	4.89
17	Kiwifruits	9.13
18	Cantaloupe (Melon)	8.16
19	Watermelon	6.20
20	Tangerines (Mandarins)	9.19
21	Oranges	9.35
22	Grapefruit	8.75
23	Blackberries	4.90
24	Avocados	0.20
25	Nectarines	8.83
26	Guava	5.40
27	Dragonfruit (Pitaya)	7.65
28	Kiwi	9.00
29	Passionfruit	11.00
30	Coconut (fresh)	6.23
31	Jackfruit	5.90
32	Starfruit	5.12
33	Mulberries	8.00
34	Cranberries	4.00
35	Coconuts (dried)	6.30
36	Papaya	5.90
37	Soursop (Graviola)	8.60
38	Acerola Cherry	7.60
39	Persimmons	12.53
40	Dates	63.35
41	Rhubarb	1.98
42	Elderberries	7.37
43	Plantains	14.43
44	Pummelo	8.00
45	Longan	9.19
46	Loquat	6.70
47	Mango (raw)	10.50
48	Cucumber	1.67
49	Tomatoes	2.63
50	Olive (fresh)	0.00

Observations and Tips:

• Fruits with the highest sugar content: Dates, Figs, and Grapes top the list with over 16 grams of sugar per 100 grams.
• Low-sugar fruits: Avocados, Olives, and Rhubarb are very low in sugar content.
• Fruits to watch if you’re monitoring sugar intake: If you’re looking to cut down on sugar or manage blood sugar levels, fruits like Dates, Mangoes, and Bananas should be consumed in moderation due to their higher sugar content.
• Best for weight management: Fruits like Watermelon, Cantaloupe, and Berries are relatively lower in sugar and high in fiber, making them good options for those managing their weight.

Conclusion:

Choosing the right fruits based on their sugar content is crucial for managing sugar intake, especially for individuals with conditions like diabetes. While fruits are a healthy source of essential vitamins, minerals, and fiber, understanding their sugar content can help you make more informed choices based on your health goals. Always consult with a healthcare professional or nutritionist to tailor fruit intake to your specific needs.

Here is a list of Top 20 Fruits with Low Sugar Content per 100 grams. These fruits are perfect for people who want to limit their sugar intake but still enjoy delicious, healthy, and nutrient-rich options.

Top 20 Low-Sugar Fruits

Rank	Fruit	Sugar Content (g per 100g)
1	Avocados	0.20
2	Olives	0.00
3	Cranberries	4.00
4	Rhubarb	1.98
5	Blackberries	4.90
6	Strawberries	4.89
7	Raspberries	4.42
8	Watermelon	6.20
9	Cantaloupe (Melon)	8.16
10	Peaches	8.39
11	Plums	9.92
12	Starfruit	5.12
13	Papaya	5.90
14	Dragonfruit	7.65
15	Kiwi	9.00
16	Guava	5.40
17	Tangerines	9.19
18	Pomegranates	13.67
19	Lemons	2.50
20	Tomatoes	2.63

Key Points:

• Avocados and Olives have almost negligible sugar content, making them excellent choices for those monitoring their sugar intake.
• Berries (like Blackberries, Strawberries, and Raspberries) are packed with antioxidants and fiber while being low in sugar.
• Watermelon and Cantaloupe are hydrating fruits with relatively low sugar content compared to other melons.
• Kiwi, Papaya, and Guava provide essential vitamins and minerals with a modest amount of natural sugar.

Why Choose Low-Sugar Fruits?

• Low-sugar fruits are high in fiber, vitamins, and antioxidants, which support overall health without causing a rapid spike in blood sugar.
• These fruits are beneficial for individuals managing blood sugar levels, such as those with diabetes or those on a low-carb or weight-loss diet.

Tip: To get the most benefit, pair these low-sugar fruits with other nutrient-dense foods like lean proteins, healthy fats (e.g., avocados), and vegetables.