Ssource: medicaldaily.com
Ever wondered how “Avengers” cast Chris Evans, Chris Hemsworth, Elizabeth Olsen, Karen Gillan, Tom Hiddleston and Scarlett Johansson are still looking young despite being in their 30s? They are really busy and being occupied by their jobs and family responsibilities… just like you.
So what is keeping them away from signs of aging and waistline growth (aside from Fat Thor)? When people turn 30, signs of some health conditions also appear, such as diabetes and hypertension.
The things you do in your 30s may also affect your health when you reach your 40s, 50s, 60s, and beyond. So the 30-year-old you should prioritize a healthy lifestyle.
That is the secret of Evans and Hemsworth as Thor and Captain America actors along with the rest of the Avengers. They stay active and eat healthy.
Nutrition is very important for people in their 30s. You juggle the demands of kids and career that you may put your diet on the bottom of your priority list.
Thinking that whatever makes you feel full should be fine may damage your health eventually. To help you stay healthy and fit as you age, read on to see the foods you should avoid once you turn 30.
Bacon
You as a kid loved this crispy food every breakfast. But it can be bad for some adults, since bacon has 68 percent saturated fat, according to NewsmaxHealth.
Daily consumption may trigger increased inflammation in the body that has been linked to aging skin and heart disease.
Some Yogurt
Fruit flavored can be bad for you. Eating just 6-ounce cup of Dannon Fruit on the Bottom yogurt will give you up to 22 grams of sugar that also contributes to faster aging and wrinkles.
But you may get some health benefits from Greek yogurt with fresh berries.
Veggie Burgers
It has been endorsed as good for the health and as an alternative to potentially harmful traditional burgers. But going totally meatless may cut your body’s intake of vitamin B12.
Vitamin B12 supports aging by improving bone health and reducing risk of macular degeneration and dementia. It is okay to eat some grass-fed beef, since it contains B12 and omega-3 fatty acids.
Diet Mountain Dew
This drink contains brominated vegetable oil that is also used in rocket fuel. The chemical has been linked to weight gain and infertility.
Canned Soup
Alway check the labels of the product before buying it. Some soup may have 40 percent of the body’s daily recommended intake of sodium.
High amounts of sodium may cause high blood pressure. Researchers also warned that it could accelerate skin aging and contribute to weight gain.