Papaya: Complete Nutrition Data

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Papaya is a tropical fruit that offers several health benefits due to its rich nutrient content. While it is not a cure for any specific disease, incorporating papaya into your diet can contribute to overall health and well-being. Some of the potential benefits of papaya are as follows:

  1. Digestive Health: Papaya contains enzymes such as papain that aid in digestion and may help alleviate digestive issues like constipation and bloating.
  2. Immune Support: The high vitamin C content in papaya can boost the immune system and help the body fight off infections and illnesses.
  3. Heart Health: Papaya’s potassium and fiber content can support heart health by regulating blood pressure and cholesterol levels.
  4. Skin Health: The antioxidants in papaya can help protect the skin from free radical damage, promoting healthier and younger-looking skin.
  5. Eye Health: Papaya is a good source of vitamin A and lutein, which are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
  6. Inflammation Reduction: The antioxidants and phytonutrients in papaya may help reduce inflammation in the body, which could be beneficial for individuals with inflammatory conditions.
  7. Weight Management: Papaya is relatively low in calories and high in fiber, making it a satisfying and nutritious addition to a weight management plan.

The nutrition data for papaya can vary slightly based on factors such as the ripeness of the fruit and its size. Below is the approximate nutrition data for 1 cup (140 grams) of raw, ripe papaya:

  • Calories: 62 kcal
  • Carbohydrates: 15.5 grams
    • Sugars: 8.2 grams
    • Dietary Fiber: 2.5 grams
  • Protein: 0.9 grams
  • Fat: 0.4 grams
  • Vitamin C: 88.3 mg (147% DV – Daily Value)
  • Vitamin A: 1,415 IU (28% DV)
  • Folate (Vitamin B9): 53.2 mcg (13% DV)
  • Potassium: 358 mg (10% DV)
  • Calcium: 33.6 mg (3% DV)
  • Magnesium: 15.4 mg (4% DV)

Papaya is a good source of vitamin C, vitamin A (in the form of beta-carotene), and folate. It also provides a decent amount of dietary fiber and is relatively low in calories, making it a nutritious and refreshing addition to a well-balanced diet.

Here is the complete nutrition data for papaya:

NutrientAmount% Daily Value
Calories623%
Total Fat0.4g0%
Saturated Fat0.1g1%
Trans Fat0g0%
Cholesterol0mg0%
Sodium11mg1%
Total Carbohydrates16g6%
Dietary Fiber2.5g9%
Sugar11g23%
Protein0.7g1%
Vitamin C88.3mg147%
Vitamin A68.2mcg13%
Calcium29mg3%
Iron0.4mg2%
Potassium263.9mg6%
Folate53.7mcg13%
Beta-carotene397.3mcg99%
Lycopene2650.6mcg1,325%

Papaya is a good source of vitamins C and A, as well as potassium, fiber, and lycopene. It is also a low-calorie fruit, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

Here are some of the health benefits of papaya:

  • May help to boost the immune system. Papaya is a good source of vitamin C, which is an antioxidant that helps to protect the body against damage from free radicals.
  • May help to improve digestion. Papaya contains papain, an enzyme that helps to break down protein. This can help to improve digestion and reduce bloating.
  • May help to protect against cancer. Papaya contains lycopene, an antioxidant that has been linked with a reduced risk of some types of cancer, such as prostate cancer.
  • May help to improve heart health. Papaya is a good source of potassium, which helps to regulate blood pressure. It also contains fiber, which can help to lower cholesterol levels.

Overall, papaya is a healthy fruit that offers a number of potential health benefits. It is a good source of vitamins, minerals, and antioxidants, and it is low in calories. If you are looking for a healthy and delicious fruit to add to your diet, papaya is a great option.


Papaya is best for which disases

apaya is a good source of vitamins, minerals, and antioxidants, and it is low in calories. It has been linked with a number of health benefits, including:

  • Improved digestion: Papaya contains papain, an enzyme that helps to break down protein. This can help to improve digestion and reduce bloating.
  • Reduced risk of cancer: Papaya contains lycopene, an antioxidant that has been linked with a reduced risk of some types of cancer, such as prostate cancer.
  • Improved heart health: Papaya is a good source of potassium, which helps to regulate blood pressure. It also contains fiber, which can help to lower cholesterol levels.
  • Boosted immunity: Papaya is a good source of vitamin C, which is an antioxidant that helps to protect the body against damage from free radicals.
  • Reduced inflammation: Papaya contains antioxidants that may help to reduce inflammation.
  • Improved wound healing: Papaya contains enzymes that may help to speed up wound healing.

However, it is important to note that there is no scientific evidence to support all of these claims. More research is needed to fully understand the health benefits of papaya.

Here are some of the diseases that papaya may be beneficial for:

  • Inflammatory bowel disease (IBD): Papaya may help to reduce inflammation in the gut, which can benefit people with IBD.
  • Diarrhea: Papaya’s fiber content can help to bind stool and prevent diarrhea.
  • Constipation: Papaya’s papain enzyme can help to break down food and promote bowel movements.
  • Acne: Papaya’s vitamin A content may help to reduce acne.
  • Skin cancer: Papaya’s lycopene content may help to protect against skin cancer.

DO NOT have Papaya If you have following condition

Papaya is generally considered to be a safe fruit for most people. However, there are a few conditions where it may be best to avoid papaya or to eat it in moderation.

  • People with allergies to latex: Papaya may cross-react with latex, so people with latex allergies may experience allergic reactions to papaya.
  • People with diabetes: Papaya has a medium glycemic index (GI) of 60, which means that it does not raise blood sugar levels too quickly. However, it is still important for people with diabetes to monitor their blood sugar levels after eating papaya to see how it affects them.
  • People with kidney stones: Papaya contains oxalates, which can contribute to the formation of kidney stones. If you are prone to kidney stones, it is best to avoid papaya or to eat it in moderation.
  • People with hypothyroidism: Papaya contains a small amount of cyanogenic glycosides, which can be converted to hydrogen cyanide in the body. Hydrogen cyanide can interfere with thyroid function, so people with hypothyroidism should avoid papaya.
  • Latex Allergy: Some people may be allergic to latex, and there is a possibility of cross-reactivity between latex and certain proteins in papaya. Those with latex allergy may experience allergic reactions, such as itching, swelling, or difficulty breathing, after eating papaya. If you have a latex allergy, it’s essential to be cautious with papaya consumption and consider discussing it with a healthcare professional.
  • Gastrointestinal Sensitivity: Papaya contains enzymes, such as papain, which can aid digestion. However, for some individuals with sensitive digestive systems or certain gastrointestinal conditions, the enzymes in papaya may lead to discomfort, bloating, or diarrhea.
  • Blood Disorders and Medications: Papaya is rich in vitamin K, which plays a role in blood clotting. If you are taking blood-thinning medications (anticoagulants), excessive consumption of papaya may interfere with these medications’ effectiveness. Individuals with blood disorders or those on blood-thinning medications should consult their healthcare provider before consuming large amounts of papaya.
  • Fruit Allergies: While rare, some individuals may have allergies to specific proteins found in fruits, including papaya. Allergic reactions to papaya may manifest as itching, hives, swelling, or even anaphylaxis in severe cases.
  • Unripe Papaya During Pregnancy: Unripe or green papaya contains high levels of latex and the enzyme papain, which may stimulate contractions and lead to early labor. Pregnant women are generally advised to avoid consuming unripe papaya.
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