Source – https://timesofindia.indiatimes.com/
In this episode of Quick Takes With Bangalore Times, yoga teacher Parul Agarwal talks about five face yoga exercises which tone your facial skin and wipe away wrinkles. “All you need is to practice a few simple facial exercises to look younger and tones face,” she says.
Forehead exercises to reduce forehead wrinkles
This exercise works on our forehead lines and helps lift and tighten your forehead. Over a period of time we develop lines on our forehead. The exercise is done at a count of ten for a set of three.
Blinking eye exercise
These are for the lines and wrinkles around your eyes and helps heal the dark circles. Ten counts three sets of opening your eyes wide and then squeezing your eye. After which keep your eyes closed for ten seconds and relax.
Get cheeky
As the name suggests, it helps tone the muscle of your cheeks and also help prevent them from becoming hollow. For this all you need to do is move air in your mouth from one cheek to another and slowly release the air from your mouth.
Excercise to reduce laugh lines
This exercise is for your smile and laugh lines. And this exercise helps uplifts and smoothens the area. All you need to do smile and kiss and do it for a set of ten.
Chin tuck exercise
It is about the chin area and jaw line and this is extremely simple exercise and works on your double chin as well.