Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth
3. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
Soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans.
It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
This tropical fruit brims with vitamin C. It protects your hair from breaking.
Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That’s what brings oxygen and nutrients to your hair follicles.