Avoid 9 Foods if you have Acne and Oily Skin

Skin Care

Oily skin leads to a lot of acne , Pimples and many other skin problems. To avoid these one must switch to healthily eating and avoid Avoid below listed Foods.

1. Dairy Products:

Dairy Product likes Cheese , Ghee, Butter etc.,. They contains components related cto hormone that stimulates oil glands in the skin which result in oiliness and Acne.

2. Soya

Soya contains phytoestrogens which can disrupt hormonal balanace. This imbalance can make the skin oily and lead to acne.

3. Fatty Meats and Becon

Meat contains very high amounts of sodium, which leads to water retention. This causes inflammation and greasiness, resulting in extremely oily Skin.

4. Mango

Mangoes are considered to be hot in nature which, when consumed can heat up the body, which leads to acne, pimples and makes skin oily.

5. Chilies and Spicy Foods

Chilies and spices food – They trigger flare- ups and create a lot of heat in the body, which can make skin greasy causing a lot of acne especially if you are prone to it.

6. Refined Grain

Refined cereals like maida suspected to be higher in gluten and phytic acid, which causes difficulty in digestion also they can pike your blood sugar levels nd cause oily skin and acne.

7. Sugars and Sugar Products

Sugar and Sugar Products – consuming sugar causes a spike in blood sugar levels. This leads to the production of more insulin, which in turn causes the glands to produce more oil. This leads to oily skin and acne.

8. Caffeine

Caffeine- Coffee has the power to dehydrate your body. This may lead to inflammation, which makes our skin oily and further leads to acne and pimples.

9. Refined carbohydrates

Refined Carbohydrates – All types of junk food and processed juices are harmful our health and skin.