Best Time To Eat Below 8 Common Foods

Healthy Food & Beverages

Below are some common foods which can be eaten at best time instead of bad time in a day.

1. Apples

BEST TIME TO EAT: Morning

REASON For having in morning time is because the fiber in apples help in bowel movement.

bowel movement (A bowel movement is the last stop in the movement of food through your digestive tract. Your stool passes out of your body through the rectum and anus. Another name for stool is feces.)

2. Banana


BEST TIME TO EAT:
Noon
REASON For having in noon time is because fibers in bananas help in digestion

3. Meat

BEST TIME TO EAT: Noon

REASON For having in noon time is because meat increases strength and improves concentration

4. Rice

BEST TIME TO EAT: Noon

REASON For having in noon time is because rice contain carbohydrates which will be easily used up during the day as your metabolism is higher during day time.

5. MILK

BEST TIME TO EAT: Night

REASON For having in Night time is because milk calm the body and helps you sleep

6. Cheese

BEST TIME TO EAT: Morning

REASON For having in Morning time is because cheese rich in calcium and high protein which help you kickstart your metabolism.

(metabolism) the chemical processes that occur within a living organism in order to maintain life.

7. Chocolate

BEST TIME TO EAT: Morning

REASON For having in Morning time is because it helps in maintain a dieter’s weight

(dieter’s ) A dieter is someone who is on a diet or who regularly goes on diets

8.Beans

BEST TIME TO EAT: Night

REASON For having in Night time is because Beans assist you in getting a good night’s sleep.

5 1 vote
Article Rating
Subscribe
Notify of
guest
8 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
vikash
vikash
2 hours ago

“Fruits are the sweetest gifts of nature”

Mantosh Singh
Mantosh Singh
2 hours ago

Good suggestions in your writeup. You have probably given a best advices on what to eat and finding the right balance between fruits, veggies, proteins and carbs. I will incorporate this into my eating schedule nowonwards. Thank you!!

rksingh
rksingh
1 hour ago

It is the best life lesson about how and when to eat food items with superb benefits. So, thanks for sharing.

Bittu Kumar
Bittu Kumar
1 hour ago

Its very useful information.. Regarding eating fruits..thanx once again..stay healthy stay blessed

anil
anil
1 hour ago

This is really good material.

sushant
sushant
1 hour ago

Thank you for the wonderful tips. Can we try this for kids too aged below 10yrs who have belly fat?

Last edited 1 hour ago by sushant
Amardeep
Amardeep
52 minutes ago

Fruits are Good for life , daily having fruits is good for health .

8
0
Would love your thoughts, please comment.x
()
x