Here is a list of the top 20 best protein sources in India per 100g:

Best protein sources per 100g serving

41 High-Protein Foods Ranked By Protein Content Per 100g

1. Beef jerky 30-40g
2. Parmesan 32g
3. Tuna steak 32g
4. Pumpkin seeds 30g
5. Turkey 30g
6. Peanuts 25-28g
7. Edam 27g
8. Canned tuna 25g
9. Cheddar 25g
10. Seitan 25g
11. Beef 20-24g
12. Chicken 24g
13. Salmon 24g
14. Stilton 24g
15. Almonds 21g
16. Sardines 21g
17. Cod 20g
18. Lamb 20g
19. Mackerel 20g
20. Pistachios 20g
21. Pork loin 17-20g
22. Tempeh 20g
23. Cashew nuts 18g

Best Source for getting 25g Protein

• 100g Chicken
• 4 Whole Eggs
• 150 gms Kala Channa
• 120gm Paneer
• 50gm Soya Chunks
• 1 Scoop Whey Protien

The post Top 40 best food source of high protein appeared first on MyMedicPlus.

Here is a table listing 100 high-protein sources along with their approximate protein content per 100 grams and an indication of their protein quality:

30 Best Source of high protein and their protein quality in 100g in India

Sure, here is a table of the 30 best sources of high protein and their protein quality in 100g in India:

The post What is the best Source of high protein in our daily food? appeared first on MyMedicPlus.

Vegetarians can obtain their protein from a variety of plant-based sources. Here are the top 20 protein sources for vegetarians:

1. Legumes: Lentils, chickpeas, black beans, and other legumes are rich in protein and fiber.
2. Tofu and Tempeh: Soy-based products like tofu and tempeh are versatile sources of protein.
3. Seitan: Made from wheat gluten, seitan is high in protein and has a meaty texture.
4. Quinoa: This grain is a complete protein source and is also rich in fiber and nutrients.
5. Nuts and Nut Butters: Almonds, peanuts, and other nuts, as well as nut butters, provide protein and healthy fats.
6. Seeds: Pumpkin seeds, chia seeds, and flaxseeds are nutrient-dense sources of protein.
7. Greek Yogurt: For lacto-vegetarians, Greek yogurt is a protein-rich dairy option.
8. Cottage Cheese: Another dairy option, cottage cheese is high in protein and calcium.
9. Eggs: For ovo-vegetarians, eggs are a complete protein source.
10. Spinach: Leafy greens like spinach offer protein along with other essential nutrients.
11. Broccoli: This cruciferous vegetable contains protein and various vitamins.
12. Mushrooms: While not extremely high in protein, mushrooms are a good plant-based source.
13. Chia Seeds: These tiny seeds are rich in protein, fiber, and omega-3 fatty acids.
14. Hemp Seeds: Hemp seeds are complete protein sources and also provide healthy fats.
15. Edamame: Young soybeans are a protein-packed snack or addition to meals.
16. Peas: Green peas and split peas are protein-rich legumes.
17. Whole Grains: Whole grains like brown rice, barley, and oats contain moderate protein.
18. Spirulina: This blue-green algae is a complete protein source and offers other nutrients.
19. Lentil Pasta: Made from lentil flour, this pasta is higher in protein than traditional pasta.
20. Plant-Based Protein Powder: Many types of protein powders are available, including those made from pea, rice, or hemp protein.

Protein Source for Vegetarians with table of protein contains per 100g

Sure, here’s a table listing 40 vegetarian protein sources along with their approximate protein content per 100 grams:

1. Tofu

• Eating tofu and other soy foods every day is generally considered safe. 
• Tofu greatly aids in reduction of belly fat because of its high content of soy isoflavones.
• Between 3 and 5 servings of soy per day is believed to be safe and beneficial based on current evidence. (255g to 425g per day)

2. Nuts & Seeds

• You may need more than 30 grams of nuts and seeds a day to ensure adequate protein.
• Eat them with vitamin C rich foods and add them to drinks (such as tomato, capsicum, orange and citrus juices) to boost your iron absorption.
• eating nuts and seeds daily can lower your risk of diabetes and heart disease and may even lengthen your life. 

3. Peas

• About 1/3 cup (117 grams) to 1/2 cup (170 grams) of green peas at a time is enough for most people
• They are more likely to cause problems when consumed in high amounts.

4. Pulses

• suggests that 30 g and 60 g of whole uncooked pulses be consumed daily by nonvegetarians and vegetarians, respectively.
• In other words, One serving size of pulses is equivalent to ¼ cup raw pulses, which cooks up to ½ cup of cooked pulses. A ½ cup of cooked pulses is equivalent to 1 serving of vegetables and a two-ounce meat equivalent.

5. Broccoli

• For adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).
• Or A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.

6. Quinoa

• 1 cup dry quinoa = about 3 cups cooked quinoa.
• Quinoa increases in volume about 3 times when it’s cooked. 
• If you’re serving quinoa as a side dish, plan for ¾ cup to 1 ½ cups per person.
• One can eat one-two cups of cooked quinoa in a day. Also, one should avoid eating quinoa if he/she experiences stomach ache, itchiness or vomiting after consuming it. That person may have a quinoa allergy.

The post Top 20 Protein Source for Vegetarians appeared first on MyMedicPlus.

Just 2 tablespoons of chia seeds contains:

1. 10g of fibre

2. A complete protein sources

3. 60% more potassium than a banana

4. Double the omega-3 of the same amount of salmon

5. 5x more calcium than half a glass of milk

6. Daily dose of antioxidants

7. 32% of your daily magnesium

The post 7 FACTS ABOUT CHIA SEEDS appeared first on MyMedicPlus.

1. COLD

1 table spoon honey + 1 table spoon lemon juice + warm water

2. DETOX

1 cup herbal tea + 2 tea spoon honey + warm water

3. SINUS

2 table spoon apple cider vinegar + 1 tea spoon honey + warm water

4. WEIGHT LOSS

1/2 tea spoon cinnamon + 1 tea spoon honey+ warm water

5. COUGH

8 tea spoon honey + 4 tea lemon juice + warm water

6. SORE TROAT

2 tea spoon honey + 1 tea spoon 2 tea spoon + warm water

The post 6 Simple Home Remedies Using Honey appeared first on MyMedicPlus.

Onion Nutrition Contains:

2 slices of onion contains:

• Calories: 8.
• Water: 40%
• Protein: 0.71 grams.
• Carbs: 1.82 grams.
• Sugar: 0.77 grams.
• Fiber: 0.3 grams.
• Fat: 0.01 grams.

Below are the 5 Health Benefits of Eating 2 Slices of Onion Daily

1. It helps increase immunity

2. It treat depression

3. Fight the cold and flu

4. It helps you sleep better

5. Boost digestive health

The post 5 Health Benefits of Eating 2 Slices of Onion Daily appeared first on MyMedicPlus.

Ghee Nutrition Contains:

One teaspoon of ghee contains:

• Calories: 42.
• Protein: 0 grams.
• Fat: 5 grams.
• Carbohydrates: 0 grams.
• Fiber: 0 grams.
• Sugar: 0 grams.

Below are the list of 6 health benefits of desi ghee

1. Boost digestion

2. Help in weight loss

3. High smoke point

4. Balances your hormones

5. Strengthens immunity and helps in bone development

6. Good for your heart

The post 6 Health Benefits of Desi Ghee appeared first on MyMedicPlus.

1. Good Source of Several Nutrients.

2. Benefits Against Diabetes

3. Antioxidant Properties.

4. Reduce Blood pressure

5. Beneficial After Prolonged Exercise

6. Delicious Source of Hydration

7. Support Heart Health

8. Prevent Kidney Stones

The post 8 Health Benefits of Having Coconut Water Every Day appeared first on MyMedicPlus.

1. Helps build strong bones

2. Boosts Memory

3. Balances blood sugar levels

4. Anti Inflammatory (

5. Has manganese fiber, iron and calcium

6. Strong antibacterial (tending to prevent the growth or spread of bacteria.)

7. Strong antifungal (used to prevent fungal growth; active against fungi.)

8. Full of antioxidants (A substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism).

9. Helps reduce blood pressure

10. Improves digestion

The post 10 Health Benefits of Cinnamon appeared first on MyMedicPlus.

1. Beer

Calories Contain: 1 glass beer contain 125 cals

Note: Naturally contains gluten

2. Champagne

Calories Contain: 1 glass Champagne contain 96 cals

Note: Normally it is highest in Sugar.

3. Wine

Calories Contain: 1 glass wine contain 125 cals

Note: Red color contains antioxidants and polyphenols.

4. Whiskey

Calories Contain: 1 glass whiskey contain 105 cals

Note: It is higher in congeners (chemical constituent)

5. Vodka

Calories Contain: 1 glass whiskey contain 96 cals

Note: It is lower in congeners (chemical constituent)

The post 5 Alcohol Drinks and its Calories Contains appeared first on MyMedicPlus.

1. Apples

BEST TIME TO EAT: Morning

REASON For having in morning time is because the fiber in apples help in bowel movement.

bowel movement (A bowel movement is the last stop in the movement of food through your digestive tract. Your stool passes out of your body through the rectum and anus. Another name for stool is feces.)

2. Banana

3. Meat

BEST TIME TO EAT: Noon

REASON For having in noon time is because meat increases strength and improves concentration

4. Rice

BEST TIME TO EAT: Noon

REASON For having in noon time is because rice contain carbohydrates which will be easily used up during the day as your metabolism is higher during day time.

5. MILK

BEST TIME TO EAT: Night

REASON For having in Night time is because milk calm the body and helps you sleep

6. Cheese

BEST TIME TO EAT: Morning

REASON For having in Morning time is because cheese rich in calcium and high protein which help you kickstart your metabolism.

(metabolism) the chemical processes that occur within a living organism in order to maintain life.

7. Chocolate

BEST TIME TO EAT: Morning

REASON For having in Morning time is because it helps in maintain a dieter’s weight

(dieter’s ) A dieter is someone who is on a diet or who regularly goes on diets. 

8.Beans

BEST TIME TO EAT: Night

REASON For having in Night time is because Beans assist you in getting a good night’s sleep.

The post Best Time To Eat Below 8 Common Foods appeared first on MyMedicPlus.

1. Cloves

• Helps in Toothache (Tooth pain)

How to Use:

1. Using a whole clove put it directly onto the tooth causing pain. With your mouth closed, hold it between your upper and lower teeth.
2. Make a paste out of ground cloves and add a few drops of olive oil. Apply this paste directly onto the tooth.
3. If you have clove oil, this is the simplest method.

2. Turmeric

• Chronic Pain (Muscle Pain)

How to Use:

1. To make a turmeric drink, mix ¼ teaspoon turmeric powder with 2 tablespoons of lemon juice and dilute with ½ to 1 cup warm water.
2. Sweeten with a little honey or sugar, as desired.
3. add 1 teaspoon turmeric powder in hot milk

3. Garlic

• Use in Earache (Earpain)

How to Use:

Peel a clove of garlic and cut the tip off of one end. Wrap the clove in the gauze and rest the wrapped clove in the ear with the cut end facing into the ear. The garlic clove should not go inside of your ear canal. Hold a warm washcloth over the ear until the ear pain is gone.

4. Apple cider Vinegar

• Use it in Heartburn

How to Use:

A teaspoon or a tablespoon of the vinegar into a glass of water. Taking this before or after meals may reduce acid reflux symptoms in some people.

5. Cherries

• Use in Joint Pain

How to Use:

Two bottles of tart cherry juice every day for six weeks had decreased pain scores 

6. Pineapple

• Use it in Bloating

How to Use:

Use it as 1 glass juice or cubes

7. Peppermint

• Use in sore muscles

How to Use:

Use mint oil

The post Top 7 natural Painkillers ingredients appeared first on MyMedicPlus.

This Seerum would help you in the following skin issues
– Pigmentation
– Dark Spots
– Dark circles
– Tanning
– Glowing Skin

How to prepare Vitamin ‘C’ Serum ?
10 Vit C Cap
2 Spoon Glycerine
3 Spoon Rose Water
1 Vit E cap
2 Spoon Aloevera Gel

All these above ingredients mix it and keep in a bottle and keep it in the fridge and use every night upto a month.

View this post on Instagram

A post shared by The Natural Glow (@_thenaturalglow_)

The post Vitamin ‘C’  homemade Serum for Best Face Skin in just Rs 50 Instead of Rs 1800 from market appeared first on MyMedicPlus.

Disclaimer: Health and Fitness is not a few weeks of work. It’s a lifetime commitment. Thus, this page content would be always getting refreshed with quality content life time. I would modify content based on my learning. If you would like to contribute content to this page, please leave your comments in the bottom of the page.

The post Top 10 Immune Boosting Herbs, Foods and Supplements to increase body immunity system appeared first on MyMedicPlus.