10 Health Benefits of Cinnamon

Healthy Food & Beverages

Below are the best 10 Health benefits of Cinnamon:

1. Helps build strong bones

2. Boosts Memory

3. Balances blood sugar levels

4. Anti Inflammatory (

5. Has manganese fiber, iron and calcium

6. Strong antibacterial (tending to prevent the growth or spread of bacteria.)

7. Strong antifungal (used to prevent fungal growth; active against fungi.)

8. Full of antioxidants (A substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism).

9. Helps reduce blood pressure

10. Improves digestion

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