Browse comprehensive guides on ayurveda — evidence-based content reviewed by the MyMedicPlus Medical Review Board.
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Ayurveda addresses stress through adaptogenic herbs, Panchakarma, and mind-body practices. Learn about Satvavajaya therapy, Ashwagandha, Brahmi, and Vata-calming protocols.
Ayurveda addresses thyroid disorders (Galaganda) through Kapha or Pitta reduction, specific herbs, and Panchakarma. Learn about classical protocols for hypothyroid and hyperthyroid conditions.
Ayurveda addresses obesity (Sthoulya) through Kapha reduction, metabolism-boosting herbs, Udvartana massage, and dietary protocols. Learn about classical approaches to healthy weight management.
Ayurveda addresses women's health through Shatavari-based Rasayana, Uttara Basti, and hormone-balancing protocols. Learn about classical treatments for menstrual, reproductive, and menopausal conditions.
An Ayurvedic consultation assesses your Prakriti (constitution) and Vikriti (current imbalance) to create a personalized health plan. Learn what to expect and how to prepare.
Ayurvedic detox (Shodhana) eliminates Ama through Panchakarma and preparatory therapies. Learn about classical detox protocols, purvakarma preparation, and seasonal detox practices.
The Ayurvedic diet treats food as medicine (Ahara), tailoring nutrition to Prakriti and dosha balance. Learn about six tastes, food combining rules, and dosha-specific dietary guidelines.
Ayurvedic lifestyle (Swasthavritta) integrates Dinacharya, Ritucharya, and ethical conduct for disease prevention. Learn how daily routines and seasonal practices maintain dosha balance.
Ayurvedic massage encompasses multiple oil-based therapies tailored to dosha type. Learn about Snehana, Mardana, the different massage types, and their therapeutic applications.
Ayurvedic medicine is a complete 5,000-year-old health system from India. Learn about its philosophical foundations, eight clinical branches, treatment modalities, and modern evidence base.
Rasayana is the Ayurvedic science of rejuvenation — enhancing longevity, immunity, and cognitive function. Learn about classical Rasayana formulations, their mechanisms, and protocols.
Basti is the most important Panchakarma treatment for Vata disorders, delivering medicated oil or decoctions rectally. Learn about types, classical indications, procedure, and benefits.
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