If you live near Kitasuna 5-chome Danchi / 北砂五丁目団地, you do not need to join an expensive monthly gym immediately. Around Kitasuna, Ojima, Higashi-Ojima, Kameido, Kinshicho, Morishita, and Minami-Sunamachi, there are several gyms and public sports centers where you can pay only when you use the facility.
The best value options are the Koto City public sports centers, especially Higashisuna Sports Center, Koto-ku Sports Kaikan, and Kameido Sports Center. These allow individual use by buying a ticket, and Koto City’s official sports foundation says even people outside the ward can use the facilities. The adult training-room fee is ¥450 for up to 4 hours. (江東区健康スポーツ公社)
Quick Recommendation
For people staying near Kitasuna 5-chome Danchi, the best practical choice is:
No. 1: 東砂スポーツセンター / Higashisuna Sports Center
It is cheap, close to the Kitasuna/Higashisuna side, and allows one-time training-room use without a long-term membership.
Pay-Per-Visit Gym Options Near Kitasuna / Ojima
| Priority | Name | Address | Google Map | Price | Opening / Closing Time | Best For |
|---|---|---|---|---|---|---|
| 1 | 東砂スポーツセンター / Higashisuna Sports Center | 〒136-0074 東京都江東区東砂4-24-1 | Open Map | ¥450 / 4 hours for adult training-room use | Training room generally usable 9:00–21:50 | Best overall from Kitasuna 5 Danchi |
| 2 | 江東区スポーツ会館 / Koto-ku Sports Kaikan | 〒136-0073 東京都江東区北砂1-2-9 | Open Map | ¥450 / 4 hours for adult training-room use | Training room generally usable 9:00–21:50 | Good public-gym option near Kitasuna/Nishi-Ojima |
| 3 | 亀戸スポーツセンター / Kameido Sports Center | 〒136-0071 東京都江東区亀戸8-22-1 | Open Map | ¥450 / 4 hours for adult training-room use | Training room generally usable 9:00–21:50 | Good from Ojima / Higashi-Ojima / Kameido side |
| 4 | ひがしんアリーナ / Higashin Arena / Sumida City Gymnasium | 〒130-0013 東京都墨田区錦糸4-15-1 錦糸公園内 | Open Map | ¥550 / 2 hours for training room; ¥920 1-day ticket for pool + training room + running course | Facility open 8:30–23:00; use time 9:00–22:30. Closed generally 3rd Monday, year-end/new-year, and maintenance days. (Sumida City Gym) | Bigger facility with pool, running course, and more services |
| 5 | コナミスポーツクラブ 東大島 / Konami Sports Club Higashi-Ojima | 〒136-0072 東京都江東区大島7-38-30 イオン東大島4階 | Open Map | ¥2,750 / visit under official one-time-use plan | Mon/Tue/Thu/Fri 10:00–21:00; Sat 10:00–18:00; Sun/holiday 10:00–18:00; closed Wednesday. Machine gym use ends 15 minutes before closing. (Konami Sports Club) | Private gym feel, machines, pool, classes |
| 6 | ゴールドジム イースト東京 / Gold’s Gym East Tokyo, Minami-Sunamachi | 〒136-0076 東京都江東区南砂3-3-6 | Open Map | ¥3,080 / visit, up to 5 hours; ID required for visitor use | Mon–Sat 7:00–23:00; Sun 9:00–20:00; holiday 7:00–22:30; closed 3rd Monday, summer, year-end/new-year. (Gold’s Gym) | Best for serious weight training |
| 7 | FITWEL 森下 / FITWEL Morishita | 〒135-0004 東京都江東区森下1-10-6 | Open Map | ¥3,300 / visit visitor ticket | 24 hours, year-round; staff available 11:00–21:00. (ウェルネスクラブ株式会社) | 24-hour private gym with visitor ticket |
| 8 | JOYFIT24 錦糸町 / JOYFIT24 Kinshicho | 〒130-0012 東京都墨田区太平1-22-5 ヴィレッヂワン太平2F | Open Map | Pay-per-use exists under ENJOY TIME PASS, but the official page does not clearly publish the price | 24 hours; staff 12:00–15:00 / 16:00–19:00; no staff all day Thursday and Sunday. (Joyfit) | Useful if you want a 24-hour gym and can confirm day-pass price directly |
What Is Allowed and Not Allowed
Commonly Allowed
| Allowed | Details |
|---|---|
| One-time use / pay-per-visit | Public Koto sports centers allow individual use by buying tickets. Adult training-room use is ¥450 for 4 hours. (江東区健康スポーツ公社) |
| Use even if you are not a Koto-ku resident | Koto City’s official sports foundation says people outside the ward can also use the facilities. (江東区健康スポーツ公社) |
| Training machines | You can use available cardio and strength machines during the training-room time slot. |
| Water / sports drink | In Koto public training rooms, drinks are allowed only for hydration and must be in a capped container that will not spill easily. (江東区健康スポーツ公社) |
| Tattoo if covered | Koto public sports centers allow users with tattoos if the tattoo is covered by clothing or similar. (江東区健康スポーツ公社) |
| First-time users | First-time users can use the training room after receiving a staff explanation. (江東区健康スポーツ公社) |
| Private gym visitor use | Konami Higashi-Ojima, Gold’s Gym East Tokyo, and FITWEL Morishita all have one-time or visitor-style options. (Konami Sports Club) |
Not Allowed / Be Careful
| Not Allowed / Restricted | Details |
|---|---|
| Outdoor shoes inside training room | Koto public sports centers clearly say outdoor shoes are not allowed in the training room. You must bring indoor-only training shoes. (江東区健康スポーツ公社) |
| Jeans or non-stretch clothes | Koto public sports centers say users should wear exercise-appropriate clothes and avoid jeans or non-stretch clothing. (江東区健康スポーツ公社) |
| Food inside training room | Eating is not allowed inside Koto public training rooms. Only hydration drinks in capped containers are allowed. (江東区健康スポーツ公社) |
| Long occupation of machines | Koto public sports centers ask users not to occupy machines for a long time. (江東区健康スポーツ公社) |
| Personal training business activity | Koto public sports centers do not allow personal-training activity or behavior that occupies the facility like a private lesson. (江東区健康スポーツ公社) |
| Visible tattoos | Tattoos should be covered in Koto public facilities. (江東区健康スポーツ公社) |
| Training room for junior-high students or younger | Koto City lists the training room as not available for junior-high students and younger children. (江東区健康スポーツ公社) |
| Rental clothes/shoes/towel at Koto public gyms | Koto public sports centers say clothing, shoes, and towels are not rented out. Bring your own. (江東区健康スポーツ公社) |
| Gold’s Gym visitor without ID | Gold’s Gym visitor use requires identification; for non-Japanese nationals, the page says passport or foreign registration certificate is required. (Gold’s Gym) |
| JOYFIT price uncertainty | JOYFIT24 Kinshicho has an ENJOY TIME PASS page saying no membership is needed, but the official page does not clearly show the day-pass price. Confirm before going. (Joyfit) |
What to Carry
For public gyms such as Higashisuna Sports Center, Koto-ku Sports Kaikan, and Kameido Sports Center, carry:
- Indoor-only gym shoes
- Workout clothes
- Towel
- Water bottle with cap
- Small cash / IC card
- ID, especially if using discounts or private gyms
- Swim cap and swimsuit if using a pool
For Gold’s Gym, carry official ID because visitor use requires identification. (Gold’s Gym)
Japanese Phrases You Can Use
At a public sports center:
トレーニング室を1回利用したいです。
Training room wo ikkai riyou shitai desu.
“I want to use the training room one time.”
For indoor shoes:
室内シューズは必要ですか？
Shitsunai shoes wa hitsuyou desu ka?
“Are indoor shoes required?”
For visitor/day pass:
都度利用できますか？
Tsudo riyou dekimasu ka?
“Can I use it on a pay-per-visit basis?”
For price confirmation:
今日1回だけ利用する場合、料金はいくらですか？
Kyou ikkai dake riyou suru baai, ryoukin wa ikura desu ka?
“If I use it only once today, how much is the fee?”
Final Recommendation
If you live near Kitasuna 5-chome Danchi, start with:
1. 東砂スポーツセンター / Higashisuna Sports Center
Best balance of price, distance, and simplicity.
2. 江東区スポーツ会館 / Koto-ku Sports Kaikan
Good backup public option.
3. コナミスポーツクラブ 東大島 / Konami Sports Club Higashi-Ojima
Better private gym atmosphere, but much more expensive at ¥2,750 per visit.
4. Gold’s Gym East Tokyo
Best for serious bodybuilding-style training, but costs ¥3,080 per visit and requires ID.
For most people, the smartest choice is simple: use the ¥450 public gym first, then upgrade to Konami or Gold’s Gym only if you need better machines, heavier weights, or a more premium gym environment.