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7 FACTS ABOUT CHIA SEEDS

Healthy Food & Beverages
Posted on | by Raj @ Mission

Just 2 tablespoons of chia seeds contains:

1. 10g of fibre

2. A complete protein sources

3. 60% more potassium than a banana

4. Double the omega-3 of the same amount of salmon

5. 5x more calcium than half a glass of milk

6. Daily dose of antioxidants

7. 32% of your daily magnesium