1. Cooking (93 Kcal/30 min)
2. Crunches (100 Kcal/30 min)
3. Weight Training (112 Kcal/30 min)
4. Low Intensity Squats (116Kcal/30 min)
5. Plank (120 Kcal/30 min)
6. Walking (167 Kcal/30 min)
7. Jumping Jack (153 Kcal/30 min)
8. Push ups (210 Kcal/30 min)
9. Swimming (220 Kcal/30 min)
10. Race Walking (242 Kcal/30 min)
11. Stair Climbing (276 Kcal/30 min)
12. Burpees (300 Kcal/30 min)
13. High Knee Running (300 Kcal/30 min)
14. Marathon Running (335 Kcal/30 min)
15. Bycycle (446 Kcal/30 min)
16. Running (300 Kcal/30 min)
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