Top 16 Highest Calorie-Burning Exercises to Burn Fat in 30 Minutes

Weight Loss & Gain

1. Cooking (93 Kcal/30 min)

2. Crunches (100 Kcal/30 min)

3. Weight Training (112 Kcal/30 min)

4. Low Intensity Squats (116Kcal/30 min)

5. Plank (120 Kcal/30 min)

6. Walking (167 Kcal/30 min)

7. Jumping Jack (153 Kcal/30 min)

8. Push ups (210 Kcal/30 min)

9. Swimming (220 Kcal/30 min)

10. Race Walking (242 Kcal/30 min)

11. Stair Climbing (276 Kcal/30 min)

12. Burpees (300 Kcal/30 min)

13. High Knee Running (300 Kcal/30 min)

14. Marathon Running (335 Kcal/30 min)

15. Bycycle (446 Kcal/30 min)

16. Running (300 Kcal/30 min)

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